WOD Blog

Tue, Feb 17

Tuesday 17 February 2026Warm up 17 Feb 2026

Tuesday 17 February 2026


(Time, Rx2, Rx3)
Another type of double trouble

'KAREN'
150 Wallballs14/ 20| 10/14

rest 3:00

'FRAN'
FOR TIME
21-15-9
Thrusters (65/95 | 45/75)
Pull-Ups (Ring rows)

0% 0%

1st14:35 RxNichole Tue, Feb 17, 2026
2nd22:44 RxSamantha Sy Tue, Feb 17, 2026
3rd23:54 RxDawn T Tue, Feb 17, 2026
1st16:00 RxMatthew Wo Tue, Feb 17, 2026
2nd17:10 RxJustin B Tue, Feb 17, 2026
3rd20:11 RxNoah Ma Tue, Feb 17, 2026

Jacob Br:) Rx
8:50
James â€24:20 Rx3
10:27
Scott P22:56 Rx
9:30
Mauricio22:15 Rx3
9:06
Dawn T23:54 Rx
11:23
Matt A21:27 Rx
9:43
Viswanath23:28 Rx2
11:36
Luke Sy21:19 Rx
10:49
Samantha Sy22:44 Rx
10:22
Chelsea B29:34 Rx3
12:40
Ben Bag26:40 Rx2
10:40
Anthony30:00 Rx3
15:50
Nichole14:35 Rx
7:04/4:31
Justin B17:10 Rx
Noemi20:38 Rx3
Brian H23:55 Rx2
Helen21:38 Rx3
Kenia19:41 Rx3
Josh Br20:25 Rx3
100 wb
John B💪
scaled
Josalin21:53 Rx3
Nilsson💪
scaled
Lisa K21:59 Rx3
Chanikya23:10 Rx3
Presley18:37 Rx3
Rebecca F25:19 Rx3
Rusty29:30 Rx3
Penelope24:32 Rx3
Jesca26:30 Rx3
Emily M23:57 Rx
9:58
Noah Ma20:11 Rx
Cole D23:44 Rx
Steven L25:22 Rx
Mason L25:00 Rx
Mason M20:52 Rx
Matthew Wo16:00 Rx
Cody P24:22 Rx3
Sam ra27:55 Rx3
Vinod23:05 Rx3
10:05
Rhonda D23:35 Rx2
8:30
Joe W26:20 Rx2
15:00–unable to finish Fran—finished round of 21
Scott P 4:25pm
Ouch…

Jacob Br 5:22pm
My back couldn't handle two workouts this morning. Maybe it could have with support from the rest of the 5 am class...but they were all sleeping

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v