WOD Blog

Mon, Feb 16

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Monday 16 February 2026


(Reps, Rx+, Rx2, Rx3)
Strength Deadlift:
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
Row 250m between sets.

EMOM 18
MIN 1 - 2 Deadlifts (205/315 | 185/275 | 135/225 | Rx+ 225/355)
Max Handstand Push-Ups | 2mat HSPU | 60% of BW push press

MIN 2 - 2 Deadlifts
Max Box Jumps
(20/24 | Rx3 16/20 | Rx+ 24/30)

MIN 3 - Rest

0% 0%

1st90 Rx+Samantha Sy Mon, Feb 16, 2026
2nd132 RxNichole Mon, Feb 16, 2026
3rd131 RxDawn T Mon, Feb 16, 2026
1st130 Rx+John B Mon, Feb 16, 2026
2nd113 Rx+Mason M Mon, Feb 16, 2026
3rd104 Rx+Luke Sy Mon, Feb 16, 2026

DeVonna138 Rx3
Saba103 Rx3
Jacob Br63 Rx
30” box
Shashank g60 Rx3
James 113 Rx3
Scott P114 Rx2
30”Box / HSPU
Mauricio88 Rx3
Nichole132 Rx
Samantha Sy90 Rx+
Luke Sy104 Rx+
Matt A91 Rx
30” BJ
Vishnuvardhan115 Rx3
Dawn T131 Rx
Noah Ma80 Rx3
355 DL
Leslie S156 Rx3
Lauren B163 Rx3
Shannon151 Rx3
Chelsea B111 Rx3
Shelli G148 Rx2
Mason L144 Rx2
Josh Br76 Rx3
Anthony77 Rx3
Navaneetha175 Rx3
Prathap132 Rx2
Vinod108 Rx3
Nilsson96 Rx
Rees73 Rx3
Noemi85
Scaled
Tim G89 Rx
Kenia140 Rx3
Lisa K106 Rx3
Lynn B207
Scaled
John B130 Rx+
Justin B156 Rx3
RX weight + 30”
Aaron92 Rx
Sarah B88 Rx2
HSPU
Emily M140 Rx3
185 DL
Angel109 Rx3
Mason M113 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best