WOD Blog
 | Mon, Feb 16 |  |
 | Happy Birthday: Jesca |
| Monday 16 February 2026 | Warm Up Monday 16 February 2026 | Other Results |
Monday 16 February 2026 (Reps, Rx+, Rx2, Rx3) Strength Deadlift: 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 90% Row 250m between sets. EMOM 18 MIN 1 - 2 Deadlifts (205/315 | 185/275 | 135/225 | Rx+ 225/355) Max Handstand Push-Ups | 2mat HSPU | 60% of BW push press MIN 2 - 2 Deadlifts Max Box Jumps (20/24 | Rx3 16/20 | Rx+ 24/30) MIN 3 - Rest
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| 1st | 90 Rx+ | Samantha Sy Mon, Feb 16, 2026 | | 2nd | 132 Rx | Nichole Mon, Feb 16, 2026 | | 3rd | 131 Rx | Dawn T Mon, Feb 16, 2026 | | 1st | 130 Rx+ | John B Mon, Feb 16, 2026 | | 2nd | 113 Rx+ | Mason M Mon, Feb 16, 2026 | | 3rd | 104 Rx+ | Luke Sy Mon, Feb 16, 2026 |
| DeVonna | 138 Rx3 | | | Saba | 103 Rx3 | | | Jacob Br | 63 Rx | 30” box | | Shashank g | 60 Rx3 | | | James | 113 Rx3 | | | Scott P | 114 Rx2 | 30”Box / HSPU | | Mauricio | 88 Rx3 | | | Nichole | 132 Rx | | | Samantha Sy | 90 Rx+ | | | Luke Sy | 104 Rx+ | | | Matt A | 91 Rx | 30” BJ | | Vishnuvardhan | 115 Rx3 | | | Dawn T | 131 Rx | | | Noah Ma | 80 Rx3 | 355 DL | | Leslie S | 156 Rx3 | | | Lauren B | 163 Rx3 | | | Shannon | 151 Rx3 | | | Chelsea B | 111 Rx3 | | | Shelli G | 148 Rx2 | | | Mason L | 144 Rx2 | | | Josh Br | 76 Rx3 | | | Anthony | 77 Rx3 | | | Navaneetha | 175 Rx3 | | | Prathap | 132 Rx2 | | | Vinod | 108 Rx3 | | | Nilsson | 96 Rx | | | Rees | 73 Rx3 | | | Noemi | 85 | Scaled | | Tim G | 89 Rx | | | Kenia | 140 Rx3 | | | Lisa K | 106 Rx3 | | | Lynn B | 207 | Scaled | | John B | 130 Rx+ | | | Justin B | 156 Rx3 | RX weight + 30” | | Aaron | 92 Rx | | | Sarah B | 88 Rx2 | HSPU | | Emily M | 140 Rx3 | 185 DL | | Angel | 109 Rx3 | | | Mason M | 113 Rx+ | |
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Warm Up Monday 16 February 2026 (Time) 250 m row 10 Glute Bridges 10 Box Step Ups 2/2 WGS 5 Inchworms Banded Hamstring PNF Hamstring Stretches T-Spine Twists Overhead Stretch on Wall 20 sec Hollow Hold 20 sec Wall-Facing Handstand Hold (or Pike Hold on Box) 2 Rounds: 8 Good Mornings 8 BB Romanian Deadlifts 6 strict press / push press Build to starting strength : 5 reps @ 40% 4 reps @ 55% 3 reps @ 65% 2 reps @ 70%
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