WOD Blog

Sat, Feb 21

Gymversary: James (1)

Snatched WOD


(Time, Rx2, Rx3)
🔥 Partner WOD: “You Go, I Go”

Partner A runs
Partner B works
Switch immediately when reps are complete
4 rounds each

🏃‍♂️🏋️
While Partner A runs 400m:

Partner B completes:
20 Alternating Dumbbell Snatches (50/35 lb, 35/25, or moderate)
12 Pull-Ups
15 Box Jumps (24'/20')
Switch when finished.

FINISHER: 100 partner wall-ball sit-ups.

0% 0%

1st20:19 RxKelley M Sat, Feb 21, 2026
2nd21:07 RxNichole Sat, Feb 21, 2026
3rd27:00 RxDawn T Sat, Feb 21, 2026
1st22:30 RxChristian L Sat, Feb 21, 2026
Cole D Sat, Feb 21, 2026
2nd25:32 RxMason L Sat, Feb 21, 2026
3rd27:13 RxAaron Sat, Feb 21, 2026
Scott P Sat, Feb 21, 2026

Tabor28:00 Rx3
Scott P27:13 Rx
DeVonna:) Rx3
Scaled. Two - 400 m runs 🙂
Dawn T27:00 Rx
Aaron27:13 Rx
Kelley M20:19 Rx
Rebecca F22:58 Rx3
Penelope22:58 Rx3
Lindsay R20:19 Rx3
Cole D22:30 Rx
Christian L22:30 Rx
Dee S27:00 Rx3
Presley28:00 Rx3
Steven L21:07 Rx2
Mason L25:32 Rx
Viswanath24:13 Rx2
Nichole21:07 Rx
Sam ra24:13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t