WOD Blog

Fri, Feb 13

Friday 13 February 2026Warm Up Friday 13 February 2026

Friday 13 February 2026


(Time, Rx2, Rx3)
🗓️ Valentine WOD 💘 coming this Saturday.
Bring a partner or come solo and we will pair you up. 😉
FREE Drop ins and a BOGO🤘🏻month for any new member at full price.

TODAY- 8 Rounds For Time:
1 Rope Climb | Half Climb | 2x J-hook practice
200m Run
10 T2B | T2E | Knee raises
10 Burpees | Rx3 Up Downs

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1st22:31 RxKelley M Fri, Feb 13, 2026
2nd30:00 RxSamantha Sy Fri, Feb 13, 2026
Katy Fri, Feb 13, 2026
Dawn T Fri, Feb 13, 2026
3rd26:58 Rx2Saba Fri, Feb 13, 2026
1st20:26 RxChristian L Fri, Feb 13, 2026
2nd25:15 RxScott P Fri, Feb 13, 2026
3rd25:16 RxJustin B Fri, Feb 13, 2026

Jacob Br28:07 Rx
Saba26:58 Rx2
DeVonna26:51 Rx3
Luke Sy25:46 Rx
Mauricio26:32 Rx3
Scott P25:15 Rx
James 30:00
Mod
Kelley M22:31 Rx
Lindsay R24:47
MOD
Dawn T30:00 Rx
Vishnuvardhan26:30 Rx3
Katy30:00 Rx
Elijah A30:00 Rx
36:58
Chanikya22:30
Half reps
Samantha Sy30:00 Rx
30:29
Rebecca F29:46 Rx3
Rusty30:09 Rx3
Penelope25:10 Rx3
Presley29:09 Rx3
Aaron30:00 Rx3
RCs
Tabor30:00 Rx3
Shane H30:00 Rx3
Justin B25:16 Rx
Helen25:17 Rx3
Lisa K30:00 Rx2
Cody P30:00 Rx3
RCs
Christian L20:26 Rx
Sam ra28:36 Rx3
T2E
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t