WOD Blog

Thu, Feb 12

Thursday 12 February 2026Warm up Thursday February 12 2026

Thursday 12 February 2026


(Time, Rx+, Rx2, Rx3)
🗓️ Valentine WOD 💘 coming this Saturday.
Bring a partner or come solo and we will pair you up. 😉
FREE Drop ins and a BOGO🤘🏻month for any new member at full price.

⌛We're setting Open teams tonight so make sure you register! Use this link to learn more or ask your coach!
https://campsite.bio/dawsoncrossfit

Today's WOD 'Double Trouble'

'Cindy':
8 Rounds
5 Pull Ups | Banded PU | VRR
10 Push Ups | Hip Banded PU | Elevated
15 Air Squats | Rx3 to a target
*Rx+ 10 Rounds

-directly into-

'Diane':
21-15-9
HSPU | 2 mat | S2SPP
Deadlifts 155/225 | 135/205 | 105/165
*Rx+ add rounds 6-3

0% 0%

1st18:26 RxNichole Thu, Feb 12, 2026
2nd19:58 RxKelley M Thu, Feb 12, 2026
3rd23:57 Rx2Lisa K Thu, Feb 12, 2026
1st24:56 RxScott P Thu, Feb 12, 2026
2nd21:12 Rx2Prathap Thu, Feb 12, 2026
3rd21:17 Rx2Mason L Thu, Feb 12, 2026

Shashank g21:25 Rx2
Jacob Br24:53 Rx2
Rx Cindy/12-9-6 diane
Saba20:16 Rx3
DeVonna21:24 Rx3
Mauricio21:26 Rx3
Scott P24:56 Rx
James 20:54 Rx3
Norm24:51 Rx3
Z-press with 2 36# db
Vishnuvardhan23:04 Rx3
apurva s:) Rx3
Kelley M19:58 Rx
Erin B18:41 Rx3
Lindsay R16:49 Rx3
Shashank K22:55 Rx3
Chanikya22:37 Rx3
Navaneetha23:11 Rx3
Viswanath24:20 Rx2
Chelsea B27:41 Rx3
135 | piked
Ben Bag24:42 Rx3
X Cindy | Negatives & pikes
Noah Ma24:15 Rx3
X Cindy | X+ reps | 225
Shelli G22:28 Rx3
X Cindy | 2 mat 12-9-6
Lauren B24:43 Rx2
Pull-ups
Mason L21:17 Rx2
X Cindy | 2 mat | 225
Nichole18:26 Rx
Vinod21:40 Rx3
X Cindy
Charity21:50 Rx3
Brian H17:51 Rx3
Emily M20:57 Rx3
Kenia18:43 Rx3
Noemi21:20 Rx3
Rhonda D20:49 Rx3
Lisa K23:57 Rx2
Justin B18:36 Rx3
Half Murph
Rebecca F23:10 Rx3
Rusty28:46 Rx3
Penelope25:31 Rx3
Presley22:33 Rx3
Aaron30:00 Rx2
Sarah B25:08 Rx2
Tabor28:30 Rx3
Joe W30:00 Rx3
Prathap21:12 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.