WOD Blog
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| Saturday 14 February 2026 | Warm up Sat 14 Feb 2026 |
Saturday 14 February 2026 (Check In) 🗓️ Valentine WOD 💘 IS HERE!!! Bring a partner or come solo and we will pair you up. 😉 FREE Drop ins and a BOGO🤘🏻month for any new member at full price. Its a YGIG 2 rounds: 14 sit ups -- 14 pull ups | Jumping Pull up 14 sit ups -- 14 wallballs 14/20 | 10/14 14 sit ups -- 140 Double unders | 140 SU 14 sit ups -- 14 KB swings 35/53 | 25/35 14 sit ups -- 14 KB thrusters 14 sit ups -- 14 box jumps 20/24 14 sit ups -- 140 m run
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| Samantha Sy | Yes | | | Lauren B | Yes | | | Cole D | Yes | | | Dawn T | Yes | | | Nichole | Yes | | | Jess | Yes | | | Leslie S | Yes | | | Christian L | Yes | | | Shelli G | Yes | | | Viswanath | Yes | | | Cody P | Yes | | | Steven L | Yes | | | Lexi | Yes | | | Vinod | Yes | |
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Warm up Sat 14 Feb 2026 (Time) 2 Rounds 200m easy jog 5 boot strappers 10 Ring Rows (controlled, squeeze shoulder blades) 20 Single Unders 2/2 world’s greatest stretch 10 Glute Bridges 10 PVC Pass Throughs 5 Scap Pull-Ups (or active hang 10 sec) 7 Sit-Ups 7 Jumping Pull-Ups (or 5 strict / 3 kip swings) 7 Wall Balls thrusters 7 Wall Ball shots 20 Single Unders or 20 DUs 7 Light KB Swings 7 Light KB Thrusters 5 Box Jumps (step down)
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