WOD Blog

Fri, Nov 14 2025

Friday 14 November 2025Warm Up Friday 14 November 2025

Friday 14 November 2025


(Reps, Rx2, Rx3)
🗓️NEXT WEEK🗓️
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▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23


🏋️‍♂️WOD🏋️‍♀️
2 rounds: 30/30
Plank Knee to Elbow
Hollow body hold
Plank Pull Throughs
Alt V-ups


4 AMRAP
100 M run (50m 1 rep)
*Max T2B | T2T | Knee raises
Rest 2:00

4 AMRAP
100 M run
1 Rope Climb | 1/2 RC | 3 Knees to Elbows
Rest 2:00

4 AMRAP
100 M run
*Max C2B | Pull Ups | (VRR- no pausing)

*(T2b and c2b must be from hang, once feet hit the ground... run again)

100% 0%

1st65 RxDawn T Fri, Nov 14, 2025
LĂ©a Fri, Nov 14, 2025
2nd69 Rx2Lisa K Fri, Nov 14, 2025
3rd59 Rx2Saba Fri, Nov 14, 2025
1st114 RxChristian L Fri, Nov 14, 2025
2nd105 RxMatt A Fri, Nov 14, 2025
3rd103 RxJohn B Fri, Nov 14, 2025

Jacob Br74 Rx
Saba59 Rx2
DeVonna54 Rx3
Luke Sy83 Rx
Scott P90 Rx
Mauricio90 Rx3
Lauren B58 Rx2
Jack Y53 Rx
Ryan S66 Rx2
LĂ©a65 Rx
Matt A105 Rx
Dawn T65 Rx
Abhishek67 Rx3
Erin B81
Strict press for PU
apurva s66 Rx3
Chanikya83 Rx2
Viswanath71 Rx
Lahari75 Rx3
Brian H95 Rx
John B103 Rx
Avinash k66 Rx2
RCs
Sam ra76 Rx3
PUs | K2E
Lisa K69 Rx2
Shashank g58 Rx3
PUs, K2E
Joe W43 Rx2
RC
Christian L114 Rx
Charles S58 Rx
Aaron57 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.