WOD Blog

Thu, Nov 13 2025

Thursday 13 November 2025Warm Up Thursday November 13 2025

Thursday 13 November 2025


(Rounds, Rx2, Rx3)
🗓️NEXT WEEK🗓️
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

🏋️‍♀️WOD🏋️‍♂️
3 Rounds: TC15
A1. 4/4 2xDB Bulgarian Split Squat
A2. 4/4 2xDB Front Rack Forward Lunges
-Rest 1:00-
B1. 4 Strict HSPU
B2. 10 Hip Extensions

16 AMRAP
9 Hang Power Snatch 65/95 | 45/75 | 15/45
9 Overhead Squats
250m Row

0% 0%

1st5 RxSamantha Sy Thu, Nov 13, 2025
2nd6 Rx2Saba Thu, Nov 13, 2025
3rd4+20 Rx2Whitney Thu, Nov 13, 2025
1st7+148 RxJustin B Thu, Nov 13, 2025
2nd6+15 RxLuke Sy Thu, Nov 13, 2025
3rd6 + 14 RxJacob Br Thu, Nov 13, 2025

Jacob Br6 + 14 Rx
Saba6 Rx2
Nelson S5 + 143 Rx3
Mauricio5 + 7 Rx3
65lb
James â€:) Rx2
Bike sesh
Prathap5 Rx2
Ryan S4+ 9 Rx2
apurva s5+5 Rx3
Matt A5+102 Rx
Vishnuvardhan5+18 Rx3
Erin B5+178 Rx3
Joanne5
Scaled
Abhishek4
MOD
Viswanath5+2 Rx2
Chelsea B6+58 Rx3
Shelli G5+206 Rx3
35#
Ben Bag6+9 Rx3
Anthony3+55 Rx
Luke Sy6+15 Rx
Samantha Sy5 Rx
Kenia5+20 Rx3
Noemi5+386 Rx3
Angel6+137 Rx2
John B6+9
Mod: 95# | OHWL
Justin B7+148 Rx
Noah Ma6+11 Rx
Vinod5+238 Rx3
Lisa K4+176 Rx3
Charles S5 Rx
Whitney4+20 Rx2
Aaron4+11 Rx
Emily M:)
scaled
Sarah B4 Rx2
Joe W3+9
scaled
Matthew Wo5+18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t