WOD Blog

Sat, Nov 15 2025

Gymversary: Sarah W(1)
Saturday 15 November 2025Saturday 15 November 2025 Warm-upSaturday 15 November 2025 1RM CJ

Saturday 15 November 2025


(Reps, Rx2, Rx3)
🗓️NEXT WEEK🗓️
▪️2nd round apparel order until Nov 20
▪️CS&F Comp: Sat Nov 22 - Go DCF teams!
▪️Yearly Flag Football Game: Sun Nov 23

🏋️‍♂️WOD🏋️‍♀️
EVENT 3 of CS&F Thanksgiving Throwdown
Come support our DCF teams on Nov 22!

Teams of 3

RX Barbell Weight: 125/185
Rx2: 95/135
Rx3: 65/95

PART 🅰️ 0:00-12:00
➡️0:00–4:00: AMRAP of...
8 Deadlifts (one athlete)
8 Synchro Bar Over Burpees (two athletes)
-directly into-
➡️4:00–8:00: AMRAP of...
8 Hang Cleans (one athlete)
8 Synchro Bar Over Burpees (two athletes)
-directly into-
➡️8:00–12:00: AMRAP of...
8 Shoulder to Overhead (one athlete)
8 Synchro Bar Over Burpees (two athletes)

PART 🅱️ 12:00-20:00
Each teammate establishes a 1RM Clean & Jerk

0% 0%

1st200 Rx2Samantha Sy Sat, Nov 15, 2025
2nd128 Rx2Dawn T Sat, Nov 15, 2025
1st200 RxMatthew Wo Sat, Nov 15, 2025
Luke Sy Sat, Nov 15, 2025
Jacob Br Sat, Nov 15, 2025
2nd216 Rx2Nelson S Sat, Nov 15, 2025
3rd128 Rx2Tim G Sat, Nov 15, 2025
Nick T Sat, Nov 15, 2025

Samantha Sy200 Rx2
? 🙃
Jacob Br200 Rx
? 🙃
Dawn T128 Rx2
Luke Sy200 Rx
? 🙃
Nick T128 Rx2
Matthew Wo200 Rx
? 🙃
Tim G128 Rx2
Nelson S216 Rx2
Solo
Johana72 Rx3
Solo
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best