WOD Blog

Tue, Nov 4 2025

Tuesday 4 November 2025Warm Up Tuesday 4 November 2025

Tuesday 4 November 2025


(Rounds, Rx2, Rx3)
Front Squats 5x3 @ 87% rest 2:00

Then

12 AMRAP
10 Front Rack Forward Lunges 65/95 | 45/75 | 15/45
12 GHD | 8 GHD | 12 SL Sit Ups
200m Run

0% 0%

1st5+17 RxNichole Tue, Nov 4, 2025
2nd4+22 RxEmily M Tue, Nov 4, 2025
Samantha Sy Tue, Nov 4, 2025
3rd4+13 RxSarah B Tue, Nov 4, 2025
1st5+22 RxChristian L Tue, Nov 4, 2025
2nd5+20 RxMatt A Tue, Nov 4, 2025
3rd5+17 RxMatthew Wo Tue, Nov 4, 2025

Jacob Br5+7 Rx
Saba4+10 Rx2
Nelson S4 Rx
Luke Sy4+22 Rx
Scott P4+6 Rx
Mauricio4+15 Rx3
Matt A5+20 Rx
Abhishek4 Rx3
Erin B4+7 Rx3
apurva s4+18 Rx3
Lindsay R4+19 Rx2
Shashank K4+22 Rx3
Kelley M5 Rx3
65# | v-ups
Gabrielle4 Rx3
Viswanath4+5 Rx2
Bill4
scaled
Samantha Sy4+22 Rx
Elijah A4+22 Rx
Chelsea B4+2 Rx
Ben Bag3+23 Rx2
Evion4+10
45/Dead bugs
Shelli G4+20 Rx2
Nichole5+17 Rx
Dakota4
Dead bugs
Joanne:) Rx3
Lauren B4+10 Rx2
Noemi4+10 Rx3
Kenia4+10 Rx2
Rees4+4 Rx2
Charity4 Rx3
Cole D5+8 Rx
Avinash k4+20 Rx2
Justin B6+2 Rx2
Emily M4+22 Rx
Lisa K4+18 Rx2
Sarah B4+13 Rx
Noah Ma3+18 Rx
Matthew Wo5+17 Rx
Jesus5+10 Rx
Cody P3 Rx3
Whitney4 Rx2
55#
Rhonda D4+25 Rx3
Aaron5 Rx2
Jesca4+7 Rx2
Steven L4+8 Rx
Angel3+8 Rx
Johana4+22 Rx3
Mason L5 Rx3
95, sl sit up
Christian L5+22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t