WOD Blog

Wed, Nov 5 2025

Happy Birthday: Nilsson & Charles S & Elijah A
Wednesday 5 November 2025Warm up 5 Nov 2025

Wednesday 5 November 2025


(Time, Rx+, Rx2, Rx3)
5 Rounds For Time (TC30)
20 UB Double Unders | DU | 35 Singles | (Rx+ 30 DU unbroken)
3 Power Cleans 125/205 | 115/185 | Alt Hvy | (Rx+ 145/225)
16/20 Push Ups | Hip Banded | EPU
16/20 Cal Bike

0% 0%

1st19:34 Rx+Kelley M Wed, Nov 5, 2025
2nd24:51 Rx+Samantha Sy Wed, Nov 5, 2025
3rd18:02 RxNichole Wed, Nov 5, 2025
1st18:42 Rx+Matthew Wo Wed, Nov 5, 2025
2nd15:09 RxJustin B Wed, Nov 5, 2025
3rd18:34 RxMatt A Wed, Nov 5, 2025

Jacob Br21:57 Rx
Whitney20:16 Rx3
DeVonna24:27 Rx3
Nelson S21:37 Rx3
Nichole18:02 Rx
Mauricio19:26 Rx3
Brandon:) Rx3
Ryan S25:32 Rx3
Prathap25:50 Rx3
125
Matt A18:34 Rx
Kelley M19:34 Rx+
Jessica Bel21:34 Rx3
95
Abhishek23:23 Rx3
75
Erin B20:58 Rx3
75
Lindsay R19:39
DBs
Shashank K24:52 Rx3
115
Chanikya24:49 Rx3
115
Vishnuvardhan:)
scaled
Viswanath23:38 Rx3
165
Samantha Sy24:51 Rx+
Leslie S21:37 Rx3
75
Chelsea B25:20 Rx2
Evion21:11
20ub du/85/8cal
Dakota21:18
8 cal
Elijah A25:02 Rx2
Christian L18:37 Rx
Emily M19:42 Rx2
Josh Br19:34 Rx3
Steven T30:00 Rx3
Brian H20:12 Rx3
UB DU
Charity24:18 Rx3
4 rounds
Noah Ma14:58 Rx3
225 lb
Rees22:59 Rx3
John B15:09
GHD
Tim G22:44 Rx3
UB DU: 165 lb
Justin B15:09 Rx
Lisa K23:27 Rx3
PU
Sarah B23:20 Rx
Kenia21:50 Rx3
Angel22:03 Rx3
Avinash k23:50 Rx3
Rhonda D20:50 Rx3
85 PC, BPU
Jesca19:50 Rx3
105, PUs
Dan25:30 Rx3
135 PC, PUs
Matthew Wo18:42 Rx+
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t