Monday 3 November 2025
(Rounds, Rx2, Rx3)
4x50m Sprints
-then-
AMRAP 10
1 Power Snatch 95/135 | 75/115 | 45/75
1 BMU | C2B | Pull Ups or Hardest PU
1 Burpee | Rx3 Up Downs
...add 1 rep each round...
| 0% |  | |  | 0% |
| 1st | 6+7 Rx | Kelley M Mon, Nov 3, 2025 | | 2nd | 4+2 Rx | Nichole Mon, Nov 3, 2025 | | 3rd | 5+3 Rx2 | Sarah B Mon, Nov 3, 2025 | | 1st | 7+4 Rx | Matthew Wo Mon, Nov 3, 2025 | | 2nd | 7+2 Rx | Justin B Mon, Nov 3, 2025 | | 3rd | 6+11 Rx | John B Mon, Nov 3, 2025 |
| Jacob Br | 3+7 Rx | | | DeVonna | 6 Rx3 | | | Saba | 6+7 Rx3 | 6️⃣7️⃣ | | Mason M | 4+14 Rx | | | Scott P | 6+1 Rx2 | | | Mauricio | 6+16 Rx3 | | | Ryan S | 5 Rx3 | | | Lauren B | 6+2 Rx3 | | | Nichole | 4+2 Rx | | | Sam ra | 7 Rx3 | | | Erin B | 7 Rx3 | | | Abhishek | 7 Rx3 | | | Matt A | 5+10 Rx | | | Kelley M | 6+7 Rx | 6️⃣7️⃣ | | Lindsay R | 7+6 Rx3 | | | Chanikya | 7 Rx3 | | | Shashank K | 6+4 Rx3 | | | Jessica Bel | 6+14 Rx3 | | | Vishnuvardhan | 6 Rx3 | | | Aaron | 5+6 Rx2 | | | Evion | 6+7 Rx3 | 55# 6️⃣7️⃣ | | Viswanath | 5+5 Rx2 | BMUs, 115 | | Chelsea B | 6+1 Rx3 | 75# | | Ben Bag | 6+3 Rx2 | | | Joanne | 6 Rx3 | | | John B | 6+11 Rx | | | Luke Sy | 5+12 Rx | | | Rees | 6+14 Rx3 | | | Josh Br | 6+2 | MOD | | Brian H | 6+8 Rx3 | BMU | | Steven T | 6 | MOD | | Léa | 6+9 Rx3 | 75#, strPUs | | Tim G | 7 Rx2 | | | Kenia | 9+1 | Scaled | | Justin B | 7+2 Rx | | | Charity | 6+4 | Scaled | | Gabrielle | 7 Rx3 | 65lb snatch | | Noemi | 9+1 | Scaled | | Cole D | 5+11 Rx | | | Lisa K | 6+9 Rx3 | | | Sarah B | 5+3 Rx2 | 85# | | Noah Ma | 8+13 Rx2 | 135 | | Alice | 7+1 Rx3 | | | Charles S | 6+2 Rx2 | 135 | | Elijah A | 7 Rx2 | | | Johana | 7+2 Rx3 | | | Matthew Wo | 7+4 Rx | | | Whitney | 5+16 Rx3 | 55# | | Shashank g | 5+5 Rx2 | | | Joe W | 5+4 Rx2 | 105#, strict pu | | Rhonda D | 7+12 Rx3 | | | Steven L | 6+18 Rx2 | |
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