WOD Blog

Thu, Oct 30 2025

Thursday 30 October 2025Warm Up Thursday October 30 2025

Thursday 30 October 2025


(Time, Rx2, Rx3)
Strength: Front Squat 4 x 7 at 80 %

Then:

Jackie for time:
1000 m row
50 Thrusters @ barbell (45/35 | trainer bar)
30 Pull-ups | Jumping pull-ups | Ring rows

0% 0%

1st7:51 RxKelley M Thu, Oct 30, 2025
2nd10:53 RxEmily M Thu, Oct 30, 2025
3rd11:54 RxSarah B Thu, Oct 30, 2025
1st7:36 RxJohn B Thu, Oct 30, 2025
2nd7:45 RxMatt A Thu, Oct 30, 2025
3rd9:01 RxMatthew Wo Thu, Oct 30, 2025

Jacob Br9:19 Rx
Saba9:52 Rx2
JPU
Whitney9:54 Rx2
JPU
Nelson S12:12 Rx2
Mauricio10:33 Rx2
JPU
Scott P9:30 Rx
James â€11:29 Rx2
JPU
Lauren B12:13 Rx2
PU/JPU
Ryan S13:00 Rx2
JPU
apurva s12:23 Rx3
Matt A7:45 Rx
Kelley M7:51 Rx
Abhishek15:17 Rx3
Lindsay R8:40 Rx3
Vishnuvardhan12:18 Rx3
Nilsson12:30 Rx
Viswanath11:20 Rx
Noah Ma😎
Open gym
Samantha Sy12:39 Rx
Ben Bag12:45 Rx
Jesus9:40 Rx
Chelsea B14:05 Rx2
Anthony14:26 Rx
Steven T12:40
scaled
Rees10:09 Rx3
Tim G10:31 Rx
Charity11:40 Rx3
Brian HOpen
scaled
Léa11:55 Rx
John B7:36 Rx
Shashank K12:47 Rx3
Luke Sy9:07 Rx
Lisa K14:38 Rx
🎉 🥳
Aaron13:07 Rx
Emily M10:53 Rx
Matthew Wo9:01 Rx
Sarah B11:54 Rx
Joe W17:56
SMM
Mason M9:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t