WOD Blog

Wed, Oct 29 2025

Wednesday 29 October 2025Warm up 29 OCT 2025

Wednesday 29 October 2025


(Rounds, Rx2, Rx3)
20 AMRAP
6 2 db FC step ups 20” | 35/50 | 25/35 | Alt wt
8 T2B | T2Target | T2Post
10 Push Ups | Hip Banded | EPU

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1st12+9 RxNichole Wed, Oct 29, 2025
2nd12 RxKelley M Wed, Oct 29, 2025
3rd9+14 RxSamantha Sy Wed, Oct 29, 2025
1st14+11 RxChristian L Wed, Oct 29, 2025
2nd13+10 RxMatthew Wo Wed, Oct 29, 2025
3rd13+8 RxJohn B Wed, Oct 29, 2025
Justin B Wed, Oct 29, 2025

Mason M8 Rx
Jacob Br11+9 Rx
Saba8+9 Rx2
DeVonna8+8 Rx3
Mauricio11+6 Rx3
Samantha Sy9+14 Rx
Jesus12+4 Rx
James 8+6 Rx3
FIRST T2T!!
Lauren B10+6 Rx2
apurva s9+3 Rx3
Erin B7 Rx3
T2B | hip banded
Abhishek8 Rx3
Kelley M12 Rx
Vishnuvardhan9+6 Rx3
Lindsay R11+10 Rx3
Léa11 Rx2
Nilsson6 Rx
Luke Sy11+19 Rx
Matthew Wo13+10 Rx
Aaron8+8 Rx2
Chelsea B7 Rx2
Leslie S7 Rx3
Anthony8 Rx
Shelli G7+13 Rx2
Nichole12+9 Rx
Rees12+7 Rx3
Elijah A10 Rx
Courtney Sp8 Rx3
Brian H10 Rx2
Justin B13+8 Rx
Gabrielle11+4 Rx3
Lynn B10+9 Rx3
Cole D10+6 Rx
Amber G14+6 Rx
John B13+8 Rx
Vinod8+6 Rx2
Lisa K9+20 Rx2
Push ups
Sarah B7+9 Rx
Jesca8+14 Rx3
Emily M9+11 Rx2
T2B
Christian L14+11 Rx
Nelson S9+6 Rx3
Shashank K9+14 Rx2
Charles S8+10 Rx
Whitney8+12 Rx2
Rhonda D11 Rx3
Chanikya10
MOD
Avinash k8+14 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t