WOD Blog

Tue, Oct 21 2025

Happy Birthday: Bill
Tuesday 21 October 2025Warm Up Tuesday 21 October 2025

Tuesday 21 October 2025


(Time, Rx2, Rx3)
Strength: Front Squats
5x4 @ 85%
-2:00 rest

4 rounds for time: TC 20
10/12 Cal Bike
5 Full Snatch 85/135 | 65/95 | Hang Full 35/45
5 BMU | C2B | PU or hardest PU

0% 0%

1st14:08 RxNichole Tue, Oct 21, 2025
2nd9:47 Rx2Emily M Tue, Oct 21, 2025
3rd12:30 Rx2Samantha Sy Tue, Oct 21, 2025
1st10:16 RxJustin B Tue, Oct 21, 2025
2nd11:32 RxMatthew Wo Tue, Oct 21, 2025
3rd15:00 RxNilsson Tue, Oct 21, 2025

Jacob Br20:00 Rx
2+17
Saba13:18 Rx3
Whitney11:25 Rx3
Nelson S11:52 Rx3
DeVonna15:18 Rx3
Rhonda D13:50 Rx3
Mauricio11:42 Rx3
Samantha Sy12:30 Rx2
85
Ryan S16:59 Rx3
Scott P14:32 Rx2
James â€14:27 Rx3
Lauren B13:47 Rx3
Jack Y16:40 Rx2
Léa8:35 Rx3
Matt A12:51 Rx2
BMU
Lindsay R9:18
Mod
Chanikya11:37 Rx3
Power
Abhishek14:34 Rx3
Vishnuvardhan11:08 Rx3
Erin B10:17 Rx3
Chelsea B11:42 Rx3
Evion14:27 Rx3
Shelli G14:36 Rx3
C2b
Nichole14:08 Rx
Anthony14:39 Rx2
10 BMU
Dakota13:41 Rx3
Luke Sy16:10 Rx
Emily M9:47 Rx2
Josh Br9:00
Mod: GS
Courtney Sp10:15 Rx3
Charity14:00 Rx3
Gabrielle7:44 Rx3
Jesus11:15
Mod: pcl, bmu
Gloria11:04 Rx3
Leslie S10:25
Mod: pcln
John B9:58
Mod: pwsn, bmu
Brian H12:08 Rx3
Bmu
Nilsson15:00 Rx
Justin B10:16 Rx
Lisa K12:10 Rx3
PUs!!!
Noah Ma6:24 Rx3
135
Christian L12:02 Rx2
115, bmu
Kenia9:25 Rx3
Shashank K11:34 Rx3
Noemi10:53 Rx3
Vinod10:05 Rx3
65
Angel12:07 Rx3
95
Bill🥳🤩
80 today!! 😎
Joe W17:52
scaled
Matthew Wo11:32 Rx
Steven L11:52 Rx2
Sam ra11:07 Rx3
95
Sarah B16:57 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.