WOD Blog

Wed, Oct 22 2025

Wednesday 22 October 2025Warm up 22 Oct 2025

Wednesday 22 October 2025


(Time, Rx2, Rx3)
6 Round For Time:
5 Bench Press @ BW / 3/4 | 1/2 BW / Alt
10 Box Jumps 20/24 | 16/20 | Plates
4 Wall Walks | Half WW | Elev Inchworm
200m Run

0% 100%

1st20:38 Rx2Lisa K Wed, Oct 22, 2025
2nd17:19 Rx3Leslie S Wed, Oct 22, 2025
3rd17:33 Rx3Lynn B Wed, Oct 22, 2025
1st17:32 RxJames z Wed, Oct 22, 2025
2nd17:34 RxChristian L Wed, Oct 22, 2025
3rd20:40 RxNoah Ma Wed, Oct 22, 2025

Léa19:15 Rx3
1/2 BW | 2 WW
Saba22:43 Rx3
Jacob Br20:43 Rx2
Nelson S24:11 Rx2
Mauricio20:41 Rx3
Brandon19:49 Rx2
James â€18:47
MOD
Jack Y19:42 Rx2
Vishnuvardhan20:04 Rx3
Abhishek21:54 Rx3
Lindsay R20:04 Rx3
Steven T🤠
scaled
apurva s17:58 Rx3
Jessica Bel21:59 Rx3
Erin B21:21 Rx3
Chanikya22:54 Rx2
Misty T24:59 Rx3
Nilsson29:29 Rx
Evion23:17 Rx3
WW
Bill23:00
scaled
Leslie S17:19 Rx3
Chelsea B21:38 Rx3
2 WW
Elijah A17:55 Rx2
Full WW
Shelli G20:58 Rx3
4 WW
Ben Bag21 Rx3
Anthony23:54 Rx
Adam D19:24 Rx3
Mason L18:59 Rx2
Full WW
Amber G19:20 Rx
Tim G19:30 Rx2
Noah Ma20:40 Rx
Cole D22:36 Rx
Justin B20:22 Rx2
Gabriel18:36 Rx
Lynn B17:33 Rx3
John B18:40 Rx2
James z17:32 Rx
Shashank K19:26 Rx3
Devon17:37 Rx
Christian L17:34 Rx
Lisa K20:38 Rx2
1 WW each round
Charles S20:31 Rx2
Whitney18:28 Rx3
Aaron19:50 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t