WOD Blog

Mon, Oct 20 2025

Monday 20 October 2025Warm up Oct 20 2025

Monday 20 October 2025


(Rounds, Rx2, Rx3)
AMRAP 20
10 Strict Press 75/115 | 45/75 | Alt
15 V-Ups | Alt V-Ups | Tuck Ups
10 Cal Row

0% 0%

1st8+4 RxNichole Mon, Oct 20, 2025
2nd6 RxSamantha Sy Mon, Oct 20, 2025
3rd8+10 Rx2Lisa K Mon, Oct 20, 2025
1st10+34 RxJames z Mon, Oct 20, 2025
2nd8+10 RxJustin B Mon, Oct 20, 2025
3rd8+8 RxLuke Sy Mon, Oct 20, 2025

Jacob Br7+4 Rx
Whitney7+17 Rx2
Nelson S7+2 Rx
Phillip A6 Rx3
Mauricio6+15 Rx3
Ryan S9+2 Rx2
James â€7+3 Rx2
Scott P9+10 Rx2
Lauren B7+23 Rx2
Nichole8+4 Rx
Léa7+6 Rx2
Erin B7+5 Rx3
Matt A6+3 Rx2
95
Rhonda D8+6 Rx3
Lindsay R8+28 Rx3
Z press
Abhishek5 Rx3
65
Viswanath7+2 Rx2
Ben Bag8 Rx2
Chelsea B8+7 Rx2
Aaron9+3 Rx2
Caleb🤠 Rx3
VUps
Jessica Bel8+27 Rx3
35#/Alt V ups
Rees6+3 Rx2
Brian H7+25 Rx3
Samantha Sy6 Rx
Courtney Sp6+12 Rx3
Steven T5
MOD
Leslie S5+26 Rx3
Justin B8+10 Rx
James z10+34 Rx
Luke Sy8+8 Rx
Tim G8+8 Rx2
Nilsson7+15 Rx
Gabrielle6+23 Rx2
Lisa K8+10 Rx2
Angel6 Rx2
Kenia7+5 Rx2
Charles S5+4 Rx
Cole D4+3 Rx
Alice7+4 Rx2
Christian L6+25 Rx2
Steven L6+7 Rx
Joe W6 Rx3
Mason L7+4 Rx
Sarah B6 Rx2
Matthew Wo7 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t