WOD Blog

Fri, Oct 17 2025

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Friday 17 October 2025Warm Up 17 Friday 2025

Friday 17 October 2025


(Time, Rx2, Rx3)
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Sprint Work TC 8
3 or 4sets of: 100m sprint

Strength: Deadlift TC 8
4x3 starting at 80%***

4 Rounds For Time: TC 12
3 BMU | 6 C2B | 6 PU or Jumping Neg PU
10 Deadlifts 125/205 | 115/185 | 95/135
30 Double-Unders UB | 30 DU | 45 Singles

0% 0%

1st6:25 RxKelley M Fri, Oct 17, 2025
2nd10:52 RxNichole Fri, Oct 17, 2025
3rd6:57 Rx2Samantha Sy Fri, Oct 17, 2025
1st4:19 RxJohn B Fri, Oct 17, 2025
2nd6:37 RxMatt A Fri, Oct 17, 2025
3rd6:43 RxJustin B Fri, Oct 17, 2025

Jacob Br💪🆙
scaled
Saba10:44 Rx3
Whitney12:00 Rx3
5 rounds
DeVonna11:06 Rx3
Scott P8:17 Rx3
185 C2B
Mauricio8:58 Rx3
Joe W11:48 Rx3
Erin B5:05 Rx3
Steven T8:30 Rx3
Abhishek8:32 Rx3
Matt A6:37 Rx
Misty T9:23 Rx3
Kelley M6:25 Rx
Lindsay R6:26
MOD
Samantha Sy6:57 Rx2
Jessica Bel8:27 Rx3
Brian H5:34 Rx3
BMU
Nichole10:52 Rx
Chelsea B9:07 Rx3
Chanikya5:05 Rx3
Shelli G10:22 Rx2
Ben Bag6:42 Rx3
Adam D7:35 Rx2
John B4:19 Rx
Anthony11:50 Rx2
Nilsson11:50 Rx
Nelson S8:23 Rx3
PUs
Lisa K8:56 Rx3
PUs and box assist
Vinod8:06 Rx3
PUs
Emily M9:23 Rx2
Justin B6:43 Rx
Elijah A9:28 Rx3
BMU
Matthew Wo10:48 Rx2
BMU, 205
Viswanath9:37 Rx3
BMU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.