WOD Blog

Thu, Oct 16 2025

Happy Birthday: Erin B
Thursday 16 October 2025Warm Up October 16th 2025

Thursday 16 October 2025


(Rounds, Rx2, Rx3)
👕Order fall apparel by THIS FRIDAY!
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3 x 8 Weighted Glute Bridges
3 x 10 2 DB Overhead Lunges
3 x 12 Floor DB Fly's

-Then-

20 AMRAP:
200m Run
15 Kettlebell Swings 35/53 | 25/35 | 15/25
10 HSPU | 2 Mat | DB S2S

100m is 1 rep

0% 0%

1st7+2 RxKelley M Thu, Oct 16, 2025
2nd6 Rx2Lauren B Thu, Oct 16, 2025
3rd5+23 Rx2Lisa K Thu, Oct 16, 2025
1st8 RxLuke Sy Thu, Oct 16, 2025
2nd7+1 RxChristian L Thu, Oct 16, 2025
3rd6+9 RxMatthew Wo Thu, Oct 16, 2025

Saba6 + 18 Rx3
Nelson S7 Rx3
DeVonna6 + 2 Rx3
Scott P6 Rx
Lauren B6 Rx2
Ryan S6 + 2 Rx3
James â€6 + 7 Rx3
Jack Y6 + 1 Rx3
Matt A5 Rx
Kelley M7+2 Rx
Lindsay R8
MOD
apurva s7+19 Rx3
Vishnuvardhan6 Rx3
Viswanath6+1 Rx3
Shelli G5+2 Rx2
Chelsea B5🙃
3matKHSPU
Heather A6+2 Rx3
200M child carries!💪
Elijah A5+17 Rx
Strict
Luke Sy8 Rx
Rees4+17 Rx3
53lb KB
Josh Br5+1 Rx3
Léa4+26 Rx2
Brian H7+10 Rx2
Lynn B7+1 Rx3
Gabrielle7+1 Rx3
Justin B6+2 Rx3
Vinod6
Mod
Devon6+2 Rx2
Strict HSPU 2 mats
Lisa K5+23 Rx2
Sarah B5 Rx2
Angel5 Rx2
Kenia6+17 Rx3
Charles S6+20 Rx2
Avinash k5+2 Rx2
Matthew Wo6+9 Rx
Christian L7+1 Rx
Shashank g5 Rx3
Joe W4+1 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.