WOD Blog

Wed, Oct 15 2025

Wednesday 15 October 2025Warm up 15 October 2025

Wednesday 15 October 2025


(Time, Rx2, Rx3)
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3 Rounds For Time:

100m Double KB FC 53/70 | 35/53 | 26/35
12/15 Cal Bike
15 Hang Power Snatch 75/115 | 65/95 | 45/75

-then-

3 Rounds: TC10
A1. Adductor Side Plank - :30 each side
B1. 8/8 Half Kneeling Windmill
C1. 15 Hanging Straight Leg Raises

- https://youtube.com/shorts/rET-aVGyqPY?si=pzdeXIcKeLdNYwpN

- https://youtube.com/shorts/Hm_wKbfMa28?si=gknJLCGYoOERl5cy

0% 0%

1st13:11 RxNichole Wed, Oct 15, 2025
2nd11:30 Rx2Alice Wed, Oct 15, 2025
3rd11:35 Rx2Kelley M Wed, Oct 15, 2025
1st8:57 RxJustin B Wed, Oct 15, 2025
2nd9:22 RxNoah Ma Wed, Oct 15, 2025
3rd10:42 RxLuke Sy Wed, Oct 15, 2025

Jacob Br11:18 Rx
Saba12:17 Rx3
Whitney12:56 Rx3
DeVonna13:25 Rx3
Shashank K13:11 Rx3
Mauricio12:47 Rx3
James â€14:48 Rx2
Nichole13:11 Rx
Kelley M11:35 Rx2
Lindsay R11:56
scaled
Abhishek12:41 Rx3
Vishnuvardhan13:33 Rx3
Nilsson15:00 Rx
Erin B12:21 Rx3
Steven T15:00 Rx3
Shannon13:58 Rx3
Leslie S14:15 Rx3
Shelli G13:57 Rx3
Chelsea B11:16 Rx3
44# KBs
Luke Sy10:42 Rx
Amber G9:03 Rx
Justin B8:57 Rx
Elijah A11:51 Rx3
Courtney Sp14:50 Rx3
Kenia11:21 Rx3
Noemi10:58 Rx3
Gabriel13:38 Rx
Devon13 Rx3
Tim G12:48 Rx2
Joe W20 Rx3
Charles S13:35 Rx
Noah Ma9:22 Rx
Lisa K12:43 Rx3
Avinash k13:55 Rx3
Shashank g14:33 Rx2
Aaron11:37 Rx2
Mason L12:30 Rx
Steven L11:42 Rx2
Rhonda D12:05 Rx3
Cole D15:53 Rx
Alice11:30 Rx2
Angel11:30 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best