WOD Blog

Tue, Oct 14 2025

Gymversary: Carla D(6) & Lynn B(6)
Tuesday 14 October 2025Warm up 14 OcT 2025

Tuesday 14 October 2025


(Time, Rx2, Rx3)
👕Order fall apparel by THIS FRIDAY!
🔗https://docs.google.com/forms/d/e/1FAIpQLSdDvxN01iyNKgYs7YP4KixzX4qwiPEj0ArBNN2bNm247nmkfg/viewform?usp=dialog

5 Rounds For Time: TC25

10/15 Deficit Push Ups 25/45 | Floor | EPU
10 Power Cleans 125/205 | 105/185 | 85/135
Run 400

100% 0%

1st18:38 RxKelley M Tue, Oct 14, 2025
2nd20:03 Rx2Nichole Tue, Oct 14, 2025
3rd25:00 Rx2Sarah B Tue, Oct 14, 2025
1st18:52 RxJames z Tue, Oct 14, 2025
2nd20:03 🤮 RxJustin B Tue, Oct 14, 2025
3rd23:52 RxMatthew Wo Tue, Oct 14, 2025

Jacob Br25:00 Rx
4+28
Saba25:00 Rx3
4+27
DeVonna25:00
MOD
Scott P25:00 Rx3
4+24 165 / Def PUs
Mauricio25:00 Rx3
James â€25:00
MOD
Ryan S25:00 Rx3
Lauren B25:00 Rx3
Chanikya23:08 Rx3
105
Matt A25:00 Rx
4+24
Erin B21:21 Rx3
65 | HBPU
Lindsay R18:39
MOD
Kelley M18:38 Rx
Nichole20:03 Rx2
DPU
Nilsson25:00 Rx3
4+16
Amber G19:38 Rx
PC: 145
Gabriel25:00 Rx
4+22
Viswanath23:53 Rx3
Samantha Sy18:46
DPU | 125 | 200m
Chelsea B25:00 Rx3
HBPU | 105 - 4+22
Léa21:26 Rx3
Heather A21:11 Rx3
HBPU | 35 | 200m
Dakota22:45 Rx3
HBPU | 65 | 200m
Evion25:00 Rx3
Floor PU - 4+16
Anthony25:00 Rx3
DPU | 135 | Bike
Justin B20:03 🤮 Rx
Rees20:49 Rx3
Josh Br21:25 Rx3
HRPU | 300M
Brian H19:49 Rx3
DPU
Charity22:09 Rx3
Kenia19:29 Rx3
Noemi18:44 Rx3
Tim G22:18 Rx3
FPU
James z18:52 Rx
Sam ra22:36 Rx3
FPU
Gabrielle22:46 Rx3
Lynn B21:26 Rx3
Lisa K22:25 Rx3
FPU
Sarah B25:00 Rx2
4+11
Vinod24:18 Rx3
FPU
Steven L23:58 Rx2
DPU
Matthew Wo23:52 Rx
Angel24:32 Rx3
DPU
Nelson S25:00 Rx3
Dpu
Whitney17:35 Rx3
Shashank g24:30 Rx3
Joe W25:00 Rx3
Jason J25:00 Rx3
165
Rhonda D23:28 Rx3
Cody P21:11 Rx3
scaled
Aaron23:32 Rx3
Jacob Br 6:21am
Needed about 30 more seconds

Gabriel 2:48pm
Heavy for me today. Needed about 2 more minutes.

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t