WOD Blog

Mon, Oct 13 2025

Monday Oct 13 2025Warm up 13 October 2025

Monday Oct 13 2025


(Time, Rx2, Rx3)
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Front Squat 5x4 @
75 %
75 %
80 %
80 %
85 %

Every 3 min x 5:
10/12 Cal Row
9 Thrusters 75/115 | 65/95 | 45/75
6 C2B | PU | Singe Leg Toe Assisted Box PU

-Score is Slowest Round

0% 0%

1st1:29 RxKelley M Mon, Oct 13, 2025
2nd2:21 RxSamantha Sy Mon, Oct 13, 2025
3rd2:28 RxNichole Mon, Oct 13, 2025
1st1:18 RxJames z Mon, Oct 13, 2025
2nd1:30 RxJustin B Mon, Oct 13, 2025
3rd1:58 RxJacob Br Mon, Oct 13, 2025

Jacob Br1:58 Rx
Saba2:30 Rx3
Shashank K2:08 Rx3
Mauricio2:24 Rx3
Nichole2:28 Rx
Ryan S3:00 Rx2
Jack Y3:00 Rx2
Kelley M1:29 Rx
Matt A2:28 Rx
Lauren B3:00 Rx3
65 for 3 rounds 55lb for last 2
Erin B2:00
Scaled
Lindsay R1:44
MOD
Vishnuvardhan3:00 Rx3
Nilsson2:40 Rx
Gabrielle2:04 Rx3
Jessica Bel1:57 Rx3
10 Cal/45#/6 kip PU
Anthony3:00 Rx
Leslie S3:00 Rx3
Chanikya2:07 Rx3
PUs
Amber G3:00
Mod
Gabriel2:33 Rx
Mason L3:00 Rx
Rees2:37 Rx3
Brian H1:54 Rx3
Samantha Sy2:21 Rx
Léa1:45 Rx3
PU
Justin B1:30 Rx
Courtney Sp2:18 Rx3
65lb
Josh Br2:22 Rx3
Luke Sy3:00 Rx
🩼
Nelson S3:00 Rx2
James z1:18 Rx
Tim G3:00 Rx3
Lisa K2:50 Rx3
Pu, 55
Christian L2:10 Rx
Kenia2:25 Rx3
Johana2:24 Rx3
Steven L2:38 Rx2
Lahari2:50 Rx3
Whitney1:46 Rx3
55
Aaron2:04 Rx3
Matthew Wo😎 Rx
Cody P😎
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.