WOD Blog

Sat, Oct 18 2025

Happy Birthday: Kenia & Navaneetha
Saturday 18 October 2025Warm Up 18 October 2025

Saturday 18 October 2025


(Time, Rx2, Rx3)
Partner WOD. TC 32
Start with

100 Cal Bike

Then:

4 rounds
20 GHD | 20 GHD to // | Staight Leg SU
20 Box step ups (35/50 | 25/35 | al wt)
20 Pwr Snatch (95/135 | 75/115 | 65/95)

*partition how you like

0% 0%

1st23:24 Rx3Kelley M Sat, Oct 18, 2025
2nd23:24 Lindsay R Sat, Oct 18, 2025
1st23:39 Rx2Christian L Sat, Oct 18, 2025
Aaron Sat, Oct 18, 2025

Amber G23:15 Rx
Gabriel23:15 Rx
Kelley M23:24 Rx3
V ups
Aaron23:39 Rx2
Christian L23:39 Rx2
Lindsay R23:24
DB C+J
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.