WOD Blog

Fri, Oct 10 2025

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Friday 10 October 2025Warm Up Friday 10 October

Friday 10 October 2025


(Time, Rx2, Rx3)
10 minutes to establish a heavy
1 Rep Strict Press

Then:
1-3-5-7-9-11 REPS:
​Power Clean & Jerk 95/135 | 75/115 | 55/75
Toes to Bar | T2 Target | Knee Raises
-5 Burpees on the dash

0% 0%

1st7:20 RxKelley M Fri, Oct 10, 2025
2nd8:07 RxNichole Fri, Oct 10, 2025
3rd10:35 RxSamantha Sy Fri, Oct 10, 2025
1st6:44 RxJustin B Fri, Oct 10, 2025
2nd9:14 RxJacob Br Fri, Oct 10, 2025
3rd9:53 RxMatt A Fri, Oct 10, 2025

Jacob Br9:14 Rx
Nelson S9:49 Rx3
DeVonna11:00 Rx3
Mauricio10:42 Rx3
Samantha Sy10:35 Rx
James â€10:18 Rx3
Jack Y13:22 Rx2
Viswanath14:14 Rx2
Matt A9:53 Rx
Erin B10:25 Rx3
55 | t2b/t2e
Kelley M7:20 Rx
Justin B6:44 Rx
Lindsay R10:30
Mod
Scott P10:57 Rx
Nichole8:07 Rx
105 strict press
Evion15:34 Rx2
T2b
Chelsea B14:43
35 DBs + t2b
Ben Bag13:04 Rx2
T2b
Anthony15:54 Rx
Chanikya11:14 Rx3
T2e
Sam ra10:20 Rx3
T2b
Aaron15:05 Rx
Emily M10:15 Rx2
85# T2B
Vinod10:05 Rx2
Avinash k12:40 Rx3
Alice11:11 Rx3
Charles S12:22 Rx
Gabriel8:28 Rx
Gabrielle11:54 Rx2
Charity16:30 Rx3
Lisa K11:54 Rx2
Tim G11:56 Rx
Nilsson14:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.