WOD Blog

Sat, Oct 11 2025

Saturday October 11 2025Warm up Saturday Oct 11 2025

Saturday October 11 2025


(Time, Rx2, Rx3)
“Kelly” - Rock it solo or partner up!
Rx:
5 rounds for time
400 m run
30 box jumps (24/20)
30 wallballs (20/14)

Rx2:
4 rounds for time
400 m run
30 box jumps
30 wall balls

Rx3:
4 rounds
200 m run
20 box jumps or step ups (comfortable height)
20 wall balls (suggested 14/10)

*partner = run together, split box jumps and wallballs

Bike =24/20 cal, row = 500m

0% 0%

1st17:05 Rx3Gloria Sat, Oct 11, 2025
2nd28:50 Rx3Lindsay R Sat, Oct 11, 2025
1st33:49 RxNilsson Sat, Oct 11, 2025

Gloria17:05 Rx3
Lindsay R28:50 Rx3
Nilsson33:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.