WOD Blog

Thu, Oct 9 2025

Thursday 9 October 2025Warm Up October 9 2025

Thursday 9 October 2025


(Reps, Rx2, Rx3)
20min AMRAP:
100 M run
10 Ab Mat Sit Ups
10 Kettlebell Swings 35/53 | 26/35 | 15/26

200 M run
20 Ab Mat Sit Ups
20 Kettlebell Swings

300 M Run
30/30 etc.. until 800 and then back down down

Score is Total Reps.. Runs Count as 1/100

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1st318 RxKelley M Thu, Oct 9, 2025
2nd316 RxNichole Thu, Oct 9, 2025
3rd295 RxEmily M Thu, Oct 9, 2025
1st315 RxJustin B Thu, Oct 9, 2025
2nd305 RxScott P Thu, Oct 9, 2025
3rd301 RxMatt A Thu, Oct 9, 2025

Jacob Br277 Rx
DeVonna222 Rx2
Bike
Nelson S235 Rx
Mauricio155 Rx2
Matt A301 Rx
Kelley M318 Rx
Lindsay R315 Rx2
Vishnuvardhan210 Rx3
Viswanath233 Rx
Evion212
Rx wt + dead bugs
Chelsea B283 Rx
Ben Bag266 Rx2
44#
Adam D244 Rx
Nichole316 Rx
Justin B315 Rx
Rees214 Rx2
Charity150 Rx3
Emily M295 Rx
Row
Brian H302 Rx2
Scott P305 Rx
Tim G255 Rx
Gabrielle217 Rx2
Johana210 Rx3
Lisa K254 Rx2
Sarah B213 Rx
Shashank K214 Rx3
Avinash k240 Rx2
44 lb
Caleb319 Rx
Matthew Wo257 Rx2
Shashank g210 Rx2
Joe W170 Rx2
Whitney220 Rx
Aaron295 Rx2
Cole D250 Rx
Alice213 Rx
Mason L293 Rx
Steven L215 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.