Wednesday 8 October 2025
(Rounds, Rx2, Rx3)
5x5 Front Squats
@ 75% , Every 2min Clock
10 AMRAP:
10 Full Snatch 75/115 | 65/95 | 45/75
30 Double Unders UB | 30 DU | 60 Singles
| 0% |  | |  | 0% |
| 1st | 4+1 Rx | Nichole Wed, Oct 8, 2025
Samantha Sy Wed, Oct 8, 2025 | | 2nd | 4+8 Rx3 | Rhonda D Wed, Oct 8, 2025 | | 3rd | 4 Rx3 | Lisa K Wed, Oct 8, 2025
Saba Wed, Oct 8, 2025 | | 1st | 4+1 Rx | Justin B Wed, Oct 8, 2025 | | 2nd | 4 Rx | Luke Sy Wed, Oct 8, 2025 | | 3rd | 3+4 Rx | Mason M Wed, Oct 8, 2025 |
| Jacob Br | 3+1 Rx2 | RX WT | | Saba | 4 Rx3 | DUBS | | Whitney | 2+50 Rx3 | | | DeVonna | 3+10 | 35# | | Mason M | 3+4 Rx | | | Mauricio | 3+5 Rx3 | | | Samantha Sy | 4+1 Rx | | | James †| 3+1 Rx3 | | | Nichole | 4+1 Rx | | | Jack Y | 2+6 | MOD | | Luke Sy | 4 Rx | | | Vishnuvardhan | 4 Rx3 | Power Snatch | | Kelley M | Open | scaled | | Lindsay R | Open | scaled | | Chelsea B | 2+4 Rx3 | DUs | | Heather A | 5+2 Rx3 | 15# Power | | Shelli G | Strength Only | scaled | | Anthony | 2+1 Rx2 | | | Justin B | 4+1 Rx | | | Charity | 3 | Scaled | | Shashank K | 3+6 Rx3 | | | Avinash k | 4 Rx3 | | | Sam ra | 3+10 Rx3 | | | Vinod | 5 Rx3 | | | Lisa K | 4 Rx3 | Snatch drops | | Nelson S | 2+7 Rx3 | Snatch drops 65 lbs | | Charles S | 3+2 Rx2 | | | Noah Ma | 4+6 Rx3 | 115 snatch | | Rhonda D | 4+8 Rx3 | 40 lb Snatch | | Jesca | 3+8 Rx3 | | | Gabriel | 2+28 Rx | | | Steven L | 3+10 Rx2 | | | Joe W | 👀 | scaled | | Gloria | 3+10 Rx3 | 35 snatch plus DU | | Aaron | 3+8 Rx3 | Some DUs | | Sarah B | 1+20 Rx3 | 55 snatch + DUs | | Matthew Wo | 👀 | 3,000 DUs 👀 |
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