WOD Blog

Tue, Oct 7 2025

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Tuesday 7 October 2025Warm Up Tuesday 7 October 2025

Tuesday 7 October 2025


(Rounds, Rx2, Rx3)
Strength: 3 Sets, not for time:
A1.8 Bent over Barbell Row @ heavy
Rest 1:00
B1.8/8 Single arm DB floor press (35/50 | Alt)
Rest 1:00

AMRAP 12
2-4-6-8-10-etc.
Bar Muscle Ups | C2B | Hardest PU
Box Jump Overs 20/24 | 16/20 | Step Overs

0% 0%

1st10+12 RxKelley M Tue, Oct 7, 2025
2nd8+9 RxNichole Tue, Oct 7, 2025
3rd14 Rx2Samantha Sy Tue, Oct 7, 2025
1st12+9 RxMatthew Wo Tue, Oct 7, 2025
2nd12+1 RxJames z Tue, Oct 7, 2025
3rd10+20 RxJustin B Tue, Oct 7, 2025

Jacob Br6+3 Rx
Saba10+22 Rx3
KPU | 20 in
Luke Sy8+8 Rx
Lauren B12 Rx3
KPU | 20in
Samantha Sy14 Rx2
James â€12+22 Rx3
Matt A10+11 Rx
Kelley M10+12 Rx
Scott P14+4 Rx2
Erin B12+12 Rx3
BPU | Step Overs
Lindsay R16+28
🥳💜
Viswanath10+1 Rx
Vishnuvardhan14+16 Rx3
Ring Rows | Step Overs
Bill18
2-4-6-4-2 (Ring Rows | Step Ups)
Chelsea B10+2 Rx3
Banded Strict
Shelli G10+14 Rx2
Sternum to bar
Dakota16 Rx3
Ring Rows | Step Overs
Nichole8+9 Rx
Heather A12+12 Rx3
Ring Rows | Step Overs
Anthony10 Rx2
Rees14+4 Rx3
PU | BJO
Nelson S12+6 Rx3
🥳🤩PU | BJO
Charity10+12 Rx3
BPU | 4 Plate BJO
Brian H10+17 Rx
Rhonda D14+20 Rx3
VRR | Step Overs
Gabrielle16+16 Rx3
BPU | Step Overs
James z12+1 Rx
Amber G10+2 Rx
Gabriel12 Rx
Shashank K12+7 Rx3
BPU | Step Overs
Justin B10+20 Rx
Lisa K12+14 Rx3
Mostly PU 💥 & some JPU | BJO
Matthew Wo12+9 Rx
Sarah B12+5 Rx2
Joe W10 +22 Rx3
Whitney14+11 Rx3
Aaron10+12 Rx2
24 inch box
Cole D10+11 Rx
Johana14 +11 Rx3
Avinash k16 +3 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t