WOD Blog

Mon, Oct 6 2025

Happy Birthday: Lisa K
Monday 6 October 2025Warm up 6 OCT 2025

Monday 6 October 2025


(Time, Rx2, Rx3)
Accessory:
Deficit Deadlift 4x5 (RPE 45%)
Dips 4x8
Hanging L-Sit Leg Raises 4x15

For time:
40/50 Cal Bike | Rx3 30/40 Cal
50 Wall Balls 14/20 | Rx3 10/14
50 Burpees | Rx3 Up Downs

100% 0%

1st10:07 RxKelley M Mon, Oct 6, 2025
2nd10:37 RxSamantha Sy Mon, Oct 6, 2025
3rd12:37 RxEmily M Mon, Oct 6, 2025
1st9:00 RxNoah Ma Mon, Oct 6, 2025
2nd9:23 RxChristian L Mon, Oct 6, 2025
3rd9:29 RxJustin B Mon, Oct 6, 2025

Jacob Br10:09 Rx
DeVonna13:25 Rx3
Adam D13:30 Rx
Nelson S15:01 Rx
🥋🔥💥
Mauricio12:48 Rx3
James â€17:52 Rx
Lauren B12:38 Rx
Jack Y18:23 Rx
Mason M11:14 Rx
Matt A11:18 Rx
Scott P10:59 Rx
Kelley M10:07 Rx
Lindsay R9:48
scaled
Erin B11:39 Rx3
Viswanath14:40 Rx
Chanikya13:05 Rx3
Joe W20:55 Rx3
Kenia13:17 Rx3
Noemi12:01 Rx2
Noah Ma9:00 Rx
Chelsea B16:15 Rx
Ben Bag12:30 Rx
Anthony15:00 Rx
Lisa K13:19 Rx3
Brian H12:36 Rx3
Justin B9:29 Rx
Samantha Sy10:37 Rx
Shashank K14:43 Rx3
Amber G7:58 Rx3
Luke Sy10:04 Rx
Emily M12:37 Rx
James z10:46 Rx
Charles S13:12 Rx
Christian L9:23 Rx
Alice12:47 Rx3
Shashank g14:54 Rx3
Whitney14:02 Rx
Steven L14:45 Rx
Aaron18:42 Rx
Cody P16:00
scaled
Sam ra14:10 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t