WOD Blog

Tue, Sep 23 2025

Tuesday 23 September 2025Warm up Tuesday SEPT 23 2025

Tuesday 23 September 2025


(Time, Rx2, Rx3)
Strength: 6 Sets
2 TNG Power Cleans - every :90
Start @ 60% increase 5% each set

5 Rounds - 3mins to Complete:
-rest balance of time-
10 GHD | 7 GHD | SL Sit Ups
30 Unbroken DU | DU | 45 Singles
5 Power Clean 125/185 | 105/155 | Alt Wt.

*score is slowest round

0% 0%

1st1:13 RxSamantha Sy Tue, Sep 23, 2025
2nd1:14 Rx2Emily M Tue, Sep 23, 2025
3rd1:24 Rx2Léa Tue, Sep 23, 2025
1st1:34 RxMatt A Tue, Sep 23, 2025
2nd1:25 Rx2Scott P Tue, Sep 23, 2025
3rd1:26 Rx2Matthew Wo Tue, Sep 23, 2025

Jacob Br2:17 Rx2
Contact malfunction; 185#
Saba2:05 Rx3
GHD | DU | #85
DeVonna1:20 Rx3
Phillip A1:30 Rx3
Nelson S1:59 Rx3
Mauricio1:14 Rx3
Scott P1:25 Rx2
10GHD | SU | #165
Viswanath1:53 Rx2
James 1:35
MOD
Ryan S2:13 Rx3
Matt A1:34 Rx
Erin B1:15 Rx3
55#
Gabrielle1:28 Rx3
85#
Léa1:24 Rx2
Unbroken DU
Shashank K1:44 Rx3
115#
Bill💪🏼
scaled
Leslie S1:27 Rx3
75#
Lisa K1:54 Rx3
75#
Alex H🤠 Rx3
Rees1:04 Rx3
PC: 125
Samantha Sy1:13 Rx
PC: 140
Courtney Sp1:25 Rx3
PC: 95
Vinod1:28 Rx3
145
Elijah A1:45 Rx3
RX +SU/ PC: 205
Rhonda D1:55 Rx3
PC: 85
Gabriel1:26 Rx
PC: 200
Josalin1:50 Rx3
PC: 80
Charity1:55 Rx3
PC:55
Avinash k1:40 Rx3
PC:155
Sarah B1:28 Rx2
PC: 125
Matthew Wo1:26 Rx2
PC: 245
Noemi1:19 Rx3
PC: 85
Kenia1:12 Rx3
PC:95
Emily M1:14 Rx2
PC:125
Whitney1:20 Rx3
Shashank g1:19 Rx3
Aaron1:25 Rx3
15 DU
Johana1:20 Rx3
Jason J1:16 Rx3
Ghd
Joe W1:42 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.