WOD Blog

Wed, Sep 24 2025

Wednesday 24 September 2025WARM UP 24 SEPT. 2025

Wednesday 24 September 2025


(Time, Rx2, Rx3)
Buy-In - 80/100 Cal Bike | Rx3 50/80

Partition As needed:
50 C2B | Pull Ups | Hardest PU
100 Deficit Push Ups (25/45 plates) | Push Ups | Hip Banded or Elev
150 Air Squats | Rx3 To Target

Cash - Out 80/100 Cal Bike | Rx3 50/80

TC: 40 minutes

0% 0%

1st32:18 RxNichole Wed, Sep 24, 2025
2nd38:14 RxSamantha Sy Wed, Sep 24, 2025
3rd34:06 Rx3Rhonda D Wed, Sep 24, 2025
1st32:19 RxJacob Br Wed, Sep 24, 2025
2nd32:57 RxMatt A Wed, Sep 24, 2025
3rd33:32 RxNoah Ma Wed, Sep 24, 2025

Nick T40:00
36:30 (20 cals remaining)
DeVonna34:58 Rx3
Band-assisted
Jacob Br32:19 Rx
Nelson S40:00
75 cal remaining stopped at 33 min (work)
Rhonda D34:06 Rx3
Mauricio38:00 Rx3
JPU
James â€33:59 Rx3
JPU
Brandon40:00
DPU, KPU; 80 cal remaining
Lauren B38:18 Rx3
KPU
Matt A32:57 Rx
Shashank K39:56 Rx3
50 cals at end
Viswanath37:16 Rx3
Rx2 + 80cal
Amber G30:32 Rx2
Jessica Bel35:53 Rx3
Leslie S34:17 Rx3
Mason L38:06
Rx until rip
Anthony40:00 Rx
Tim G40:00 Rx
Jesca39:15 Rx3
Samantha Sy38:14 Rx
John B37:23 Rx
Luke Sy35:34 Rx
Sam ra40:00 Rx2
Matthew Wo:) Rx
Noah Ma33:32 Rx
Sarah B40:00 Rx3
Whitney36:52 Rx3
Chanikya36:42 Rx2
Aaron40:00 Rx2
Joe W40:00
MOD
Nichole32:18 Rx
Amber G 8:54am
Jacob literally DESTROYED the bike today. ðŸ‘ðŸ¼
Amber G 8:55am
That is all. Thanks for coming to my TedTalk.

Jacob Br 6:10pm
Until my heart almost exploded 🚲♥ï¸ðŸ’¥


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.