WOD Blog

Mon, Sep 22 2025

Monday 22 September 2025Warm up Sep 22 2025

Monday 22 September 2025


(Rounds, Rx2, Rx3)
Front Squats 5x5 70% every 2:00

Then

12 AMRAP
12 Wall Balls 14/20 | 10/14 | Alt
10 TTB | T2Target | Knee Raises
8 Burpees | Rx3 Up Downs

0% 0%

1st7+7 RxKelley M Mon, Sep 22, 2025
2nd6+15 RxSamantha Sy Mon, Sep 22, 2025
3rd5+8 RxLéa Mon, Sep 22, 2025
1st7+4 RxChristian L Mon, Sep 22, 2025
2nd6+23 RxMatthew Wo Mon, Sep 22, 2025
3rd6+3 RxMatt A Mon, Sep 22, 2025

Jacob Br5+16 Rx
Saba4 Rx2
Phillip A4+2 Rx2
Nelson S5+12 Rx3
Mauricio5 Rx3
James 4+27 Rx3
Lauren B5+5 Rx
Brandon5 Rx2
Scott P5+25 Rx
Matt A6+3 Rx
Léa5+8 Rx
Lindsay R7+5 Rx3
Gabrielle5+7 Rx3
Erin B3+5 Rx
Kelley M7+7 Rx
Rhonda D5+29 Rx2
Shashank K4+20 Rx3
Jessica Bel6 Rx2
Noah Ma4+26 Rx
Leslie S3+6 Rx3
10# | Shin2Band🔥 | ⬆️⬇️
Evion4+6 Rx
Shelli G4+20 Rx2
10# | TTB
Adam D4+10 Rx
Alex H4+4 Rx
Anthony4+14 Rx
Nilsson4+5 Rx
Amber G8+10 Rx
FS @155
Charity4 Rx2
Rees5+4 Rx3
Kenia4+23 Rx2
Noemi4+23 Rx2
Lahari4 Rx3
Samantha Sy6+15 Rx
John B5+8 Rx
Avinash k6 Rx2
Luke Sy6 Rx
Cole D4 Rx
Vinod5 Rx3
Christian L7+4 Rx
Lisa K4+20 Rx2
Whitney5+11 Rx3
Aaron3+14 Rx
Sarah B4+14 Rx
Mason L4+24 Rx
Shashank g4 Rx3
Jason J3+12 Rx3
Johana5 Rx3
Alice5+7 Rx3
Sam ra5+5 Rx2
T2b
Matthew Wo6+23 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t