WOD Blog

Fri, Sep 12 2025

Friday 12 September 2025Warm up 12 September 2025

Friday 12 September 2025


(Time, Rx2, Rx3)
5 Rounds For Time: TC30
6 Hang Power Clean 125/185 | 105/155 | Alt Wt
25 Unbroken Dubs | 25 Dubs | 50 Singles
8 Deadlift
400m Run

0% 0%

1st17:24 RxKelley M Fri, Sep 12, 2025
2nd22:40 RxSamantha Sy Fri, Sep 12, 2025
3rd21:02 Rx2Léa Fri, Sep 12, 2025
1st20:33 RxMatt A Fri, Sep 12, 2025
2nd22:26 RxJacob Br Fri, Sep 12, 2025
3rd23:20 RxLuke Sy Fri, Sep 12, 2025

Jacob Br22:26 Rx
Saba23:19 Rx3
75
Nelson S21:53 Rx3
DeVonna23:23 Rx3
75
Daniel P22:00 Rx2
Dubs Unbroken
Scott P19:59 Rx3
Rx2 + singles
Samantha Sy22:40 Rx
James â€23:43 Rx3
Luke Sy23:20 Rx
Lahari25:35 Rx3
35
Léa21:02 Rx2
Kelley M17:24 Rx
Matt A20:33 Rx
Nichole22:48 Rx2
Lindsay R17:55
Mod
Alice22:53 Rx3
75
Ashley Fi23:40 Rx3
80
Viswanath25:56 Rx3
Rx2 + singles
Bill20:00
Mod
Leslie S24:30
mod, 75#
Shelli G24:49
mod, 95
Adam D24:55 Rx2
Anthony24:55 Rx2
Rx2 bike
Rees27:26 Rx3
115, SU
Joe W30:00 Rx3
95, SU (4 rnds)
Courtney Sp25:23 Rx3
85, SU
Brian H21:15 Rx3
95, DU
Christian L17:29 Rx2
165, DU
Charles S25:02 Rx2
155, DU
Tim G22:09 Rx2
155, DU
Avinash k21:50 Rx3
115, SU
Vinod18:00
95, SU (X last run)
Cody P17:15 Rx3
95, SU
Hillary23:50 Rx2
105, DU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t