WOD Blog

Thu, Sep 11 2025

Thursday 11 September 2025Warm up Thursday September 11 2025

Thursday 11 September 2025


(Reps, Rx2, Rx3)
Strength - Power Snatch:TC12
6x2 start at 55% TNG
increase 5% each set every 2min

14 min AMRAP
Cash-In: 1600 /1300 m row
-THEN-
10 Burpees | Rx3 Up Downs
8 V-Ups | Alt V-Ups | Alt Knee to Chest
6 HSPU | 2 Mat | Seated to Standing PP

Score is total reps.

0% 0%

1st125 RxKelley M Thu, Sep 11, 2025
2nd114 RxSamantha Sy Thu, Sep 11, 2025
3rd94 RxNichole Thu, Sep 11, 2025
1st106 RxScott P Thu, Sep 11, 2025
2nd100 RxJames z Thu, Sep 11, 2025
3rd93 RxMatt A Thu, Sep 11, 2025

Whitney73 Rx3
Jacob Br69 Rx
Saba91 Rx3
Nelson S66 Rx3
Rhonda D104 Rx3
Scott P106 Rx
Nichole94 Rx
Matt A93 Rx
Lindsay R103
Mod
Kelley M125 Rx
Luke Sy92 Rx
Samantha Sy114 Rx
Nilsson66 Rx
Ashley Fi86 Rx2
LéaOpen
scaled
Bill12
Mod
Alice81 Rx3
Jesca51
Negatives
Anthony48
2 mat strict
Emily M96 Rx3
Brian H72
mod: 1 mat KHSPU, RTs
Justin B82
mod: 3 mat strct, RTs
James z100 Rx
Lisa K69 Rx2
Vinod75
mod: DB strict press, RT
Sarah B70 Rx
2R Pwr Sn PR! 👊
Chanikya66 Rx3
kick ups
Aaron67 Rx2
Mason L90 Rx2
Steven L68 Rx2
Avinash k72
scaled
Joe W48
602 MOD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t