WOD Blog

Wed, Sep 10 2025

Wednesday 10 September 2025Warmup 10 September 2025

Wednesday 10 September 2025


(Time, Rx2, Rx3)
Strength- Front Squat
3x15 at 55%
-Rest 2 min b/t sets

5 Rounds For Time of:
10 KBS 35/53 | 25/35 | 20/25
10 Gob squats
200M run

0% 0%

1st8:27 RxKelley M Wed, Sep 10, 2025
2nd9:08 RxSamantha Sy Wed, Sep 10, 2025
3rd10:36 RxEmily M Wed, Sep 10, 2025
1st7:50 RxJustin B Wed, Sep 10, 2025
2nd8:10 RxNick T Wed, Sep 10, 2025
3rd8:14 RxJacob Br Wed, Sep 10, 2025

Jacob Br8:14 Rx
Saba12:08 Rx2
DeVonna12:08 Rx2
Nick T8:10 Rx
Daniel P10:35 Rx
Phillip A:)
scaled
Brandon12:06 Rx2
Jude10:13 Rx3
Nelson S11:35 Rx
Cody P11:10 Rx2
James â€11:53
MOD
Lauren B10:00 Rx2
Jack Y13:19 Rx
Luke Sy9:09 Rx
Gabrielle11:43 Rx
Kelley M8:27 Rx
Lindsay R9:18 Rx2
Nilsson12:32 Rx
Samantha Sy9:08 Rx
Bike
Viswanath12:37 Rx2
Bill9:00
MOD
Jessica Bel10:02 Rx2
Noah Ma11:56 Rx
Chelsea B10:41 Rx2
Anthony14:38 Rx
Ben Bag10:39 Rx2
44#
Evion11:33 Rx
Emily M10:36 Rx
Kenia11:13 Rx2
Noemi10:32 Rx2
Justin B7:50 Rx
Tim G10:24 Rx
Courtney Sp16:22
scaled
Lisa K11:07 Rx2
Gloria10:57 Rx2
Matthew Wo10:12 Rx
Jesus10:34 Rx
Prathap10:59 Rx2
Avinash k11:30 Rx2
Sarah B12:59 Rx
Whitney11:31 Rx
Shashank g12:04 Rx2
Aaron11:47 Rx
Elaine J10:40
3 rds
Johana13:34 Rx2
Jason J16:36 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t