WOD Blog

Tue, Sep 9 2025

Happy Birthday: Matt H
Tuesday 9 September 2025Warm Up Tuesday 9 September 2025

Tuesday 9 September 2025


(Reps, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅THIS Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

EMOM 20 (:45//:15)
Cal Bike
Deficit Push up (Chest to Floor 25/45 plates) | Push Ups (C2F) | Hip Banded or Elevated
GHD | Rx3 SL Sit Ups
Pull ups | box assisted pu |lVertical Ring Rows

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1st311 RxNichole Tue, Sep 9, 2025
2nd214 RxLéa Tue, Sep 9, 2025
3rd210 RxSamantha Sy Tue, Sep 9, 2025
1st355 RxJames z Tue, Sep 9, 2025
2nd332 RxMatt A Tue, Sep 9, 2025
3rd305 RxNoah Ma Tue, Sep 9, 2025

Whitney165 Rx2
Jacob Br282 Rx
Nelson S190 Rx
Luke Sy286 Rx
Scott P254 Rx
James 151 Rx3
Jack Y221 Rx
Lauren B142 Rx
Matt A332 Rx
Samantha Sy210 Rx
Bill40
mod
Kelley M334 Rx3
Alt v ups
Lindsay R304
Mod
Viswanath291 Rx2
Leslie S214 Rx3
GHD
Jess137 Rx3
GHD
Ben Bag190 Rx
Noah Ma305 Rx
Anthony199 Rx
Chelsea B190 Rx3
GHD, Pull-ups
Rees165 Rx2
Léa214 Rx
Charity👸🏻 Rx3
Rhonda D247 Rx3
Courtney Sp220 Rx3
James z355 Rx
Nichole311 Rx
Noemi245 Rx3
Tim G247 Rx
Brian H275 Rx
Justin B314 Rx3
SL sit ups
Prathap220 Rx3
Kenia271 Rx3
Nilsson250 Rx
Lisa K182 Rx2
Sarah B139 Rx2
Elijah A224 Rx
Cole D210 Rx
Chanikya202 Rx2
Jason J108
Mod
Elaine J134 Rx3
Gloria191 Rx2
Aaron160 Rx
Avinash k184 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best