Monday 8 September 2025
(Rounds, Rx2, Rx3)
š§¹RSVP for Community Cleaning Day
š
THIS Saturday, September 13 | 10am-12pm
š„Yogurt parfait bar provided. Bring a brunchy side dish to share.
šhttps://campsite.bio/dawsoncrossfit
5 Sets of:
A1.5 Back Squat into 5 OverHead Squat
*light/moderate wt, unbroken
-Rest 1:00
B1. Hollow Body Hold :30 Sec
-Rest :30
5 min AMRAP of:
50 DU | :30 Practice | 50 Singles or Penguin Taps
10 Push Press 75/115 | 65/95 | Alt Wt.
2 Rope Climbs | 2 Half | 5 Rope Knee to Elbow
Rest 5:00
Repeat 5:00 with Push Jerk in place of PP
*pick up where you left off
| 0% |  | |  | 0% |
| 1st | 5+8 Rx | Kelley M Mon, Sep 8, 2025 | | 2nd | 4+42 Rx | Nichole Mon, Sep 8, 2025 | | 3rd | 3+32 Rx | Gloria Mon, Sep 8, 2025 | | 1st | 5 Rx | Jesus Mon, Sep 8, 2025 | | 2nd | 4+60 Rx | Christian L Mon, Sep 8, 2025 | | 3rd | 4+36 Rx | Matthew Wo Mon, Sep 8, 2025 |
| DeVonna | 5+58 Rx3 | | | Jacob Br | 3+5 Rx | | | Saba | 3+61 Rx2 | | | Daniel P | 3+56 Rx2 | | | Nelson S | 5 Rx3 | | | Jude | 5+50 Rx3 | | | Cody P | 2+56 Rx2 | | | James ā | 4+35 Rx3 | | | Lauren B | 4 Rx3 | | | Jack Y | 5+3 Rx2 | | | Nichole | 4+42 Rx | | | Mason M | 3+59 Rx | | | LĆ©a | 5+16 Rx3 | | | Matt A | 4+17 Rx | | | Kelley M | 5+8 Rx | | | Adam D | 4+61 Rx3 | | | Lindsay R | 5+57 Rx3 | | | Jessica Bel | š Rx3 | | | Ben Bag | 4 Rx2 | | | Evion | 3+11 Rx | | | Chelsea B | 2+61 Rx | | | Leslie S | 4+54 Rx3 | | | Anthony | 4 Rx2 | | | Rhonda D | 4+63 | mod: bike | | Rees | 5+50 Rx3 | | | Brian H | 5+25 Rx3 | | | Charity | 4 Rx3 | | | Courtney Sp | 6+50 Rx3 | | | Justin B | 4+23 Rx | | | Matthew Wo | 4+36 Rx | | | Scott P | 4+2 Rx2 | RX weight and rope climbs | | Gabrielle | 3+41 Rx3 | | | Sarah B | 3+15 Rx2 | | | Gloria | 3+32 Rx | | | Jesus | 5 Rx | | | Alice | 5+10 Rx3 | | | Christian L | 4+60 Rx | | | Whitney | 4 Rx3 | | | Shashank g | 5+50 Rx3 | | | Jesca | 4- Rx2 | | | Elijah A | 4+60 Rx3 | | | Steven L | 3+61 Rx2 | | | Mason L | 3+60 Rx2 | | | Aaron | 3+2 Rx2 | | | Johana | 5+15 Rx3 | | | Chanikya | 4+10 Rx2 | | | Sam ra | 6 Rx3 | |
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