WOD Blog

Sat, Sep 13 2025

Happy Birthday: Dan & Shane H
Saturday September 13 2025Warm Up September 13 2025

Saturday September 13 2025


(Reps, Rx2, Rx3)
4-4-4-5 Intervals for reps

4 bar muscle ups
2 wall walks
12 double kettlebell squats @ 35/25
Max burpee box jump overs @ 24/20
-rest 1:00 b/t intervals-

Rx2
12 c2b, 1 wall walk or 2 1/2, 25/15, 20/16

Rx 3
12 jump pull ups, 3 inch worm to pike

0% 0%

1st67 Rx2Evion Sat, Sep 13, 2025
2nd51 Rx2Léa Sat, Sep 13, 2025
3rd47 Rx3Lisa K Sat, Sep 13, 2025
1st125 RxChristian L Sat, Sep 13, 2025
2nd108 RxMatthew Wo Sat, Sep 13, 2025
3rd86 RxJames z Sat, Sep 13, 2025

Léa51 Rx2
Johana46 Rx3
Matthew Wo108 Rx
Christian L125 Rx
Scott P78 Rx2
Lisa K47 Rx3
James z86 Rx
Jacob Br32 Rx
Joe W32 Rx2
Evion67 Rx2
Cody P57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.