WOD Blog

Fri, Sep 5 2025

Friday 5 Sept 2025Warm Up Friday 5 September 2025

Friday 5 Sept 2025


(Time, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

5 rounds for time 30TC
200m run
15 Deadlift 105/155 | 85/135 / Alt Wt
3 BMU | 3 C2B | 3 Hardest PU
50 M 2 DB Waiters Walk 35/50 | 25/35 | 15/25

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1st16:34 RxKelley M Fri, Sep 5, 2025
2nd15:37 Rx2Léa Fri, Sep 5, 2025
3rd15:36 Rx3Kenia Fri, Sep 5, 2025
1st17:46 RxMatthew Wo Fri, Sep 5, 2025
2nd18:56 RxJohn B Fri, Sep 5, 2025
3rd22:50 RxLuke Sy Fri, Sep 5, 2025

Luke Sy22:50 Rx
Jacob Br23:57 Rx
Whitney21:55 Rx3
DeVonna23:45 Rx3
Cody P23:45 Rx3
Mauricio16:00 Rx3
Scott P14:31 Rx2
James 20:58 Rx3
Nichole🤪 Rx
8 bmu during WOD. 28 total for the day 💥🎊
Ryan S16:03 Rx3
PU
Jack Y18:25 Rx2
Lahari17:27 Rx3
Léa15:37 Rx2
Erin B16:51 Rx3
Kelley M16:34 Rx
apurva s🙃
scaled
Chanikya18:13 Rx3
Rx2 + Pull ups
Gabrielle16:53 Rx3
Rx2 + Banded PU
Emily M14:58
4 Rounds
Viswanath23:50 Rx2
BMU
Bill16:58
3rnds + 5 GHD after!
Gloria19:59
C2B | 85 | FC
Samantha Sy18:11
bike | C2B | 105 | 35
Shannon18:22 Rx3
JPU | 65 | 10
Leslie S18:17 Rx3
JPU | 85 | 20
Brian H21:05 Rx3
BMU | 95 | 25
Shelli G19:24 Rx3
C2B | 105 | 20
Chelsea B21:40 Rx3
JC2B | 105 | 25
John B18:56 Rx
Matt A26:05 Rx
Anthony21:15 Rx2
Lisa K17:22 Rx3
band | 85 | 20
Rees20:56
PU | 85 | FC
Lauren B17:41 Rx3
BMU | 55 | 15
Courtney Sp25:00 Rx3
JPU | 85 | 20
Matthew Wo17:46 Rx
Nelson S21:00 Rx3
PU | 135 | 50
Noemi17:15 Rx3
JPU | 85 | 15
Charity18:00
band | 65 | 15 | 4 rnds
Charles S20:45 Rx2
C2B | 155 | 50
Alice18:57 Rx3
band | 65 | 20
Avinash k19:30 Rx2
Kenia15:36 Rx3
JPU | 85 | 15
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t