WOD Blog

Sat, Sep 6 2025

Saturday 6 September 2025


(Reps, Rx2, Rx3)
Take 10 min to build to a heavy front squat, then deload to wod wt.

BFMX test WOD

10 Alt Sets (1:00 Work // Rest :15)


8 Front Squats 125/175
 | 95/135 | 75/115
Into-


-Rounds: 1, 2 and 5, 6 and 9, 10
Max Wall Walks | 1/2 WW

Rounds 3, 4 and 7, 8
Max Dubs | Singles

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1st138 Rx2Gloria Sat, Sep 6, 2025
2nd138 Rx3Rhonda D Sat, Sep 6, 2025
Lisa K Sat, Sep 6, 2025
1st138 RxAaron Sat, Sep 6, 2025
2nd319 Rx2Viswanath Sat, Sep 6, 2025
3rd319 Rx3Cody P Sat, Sep 6, 2025

Gloria138 Rx2
Aaron138 Rx
Lisa K138 Rx3
Vinod282 Rx3
Rhonda D138 Rx3
Viswanath319 Rx2
Cody P319 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best