WOD Blog

Thu, Sep 4 2025

Thursday 4 Sept 2025Warm up Thursday September 4 2025

Thursday 4 Sept 2025


(Time, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

For Time:

100 Wallballs 14/20 | 10/14 | Alt
100 Box Jumps 20/24 | 16/20

(No pauses at top or bottom— constantly moving)

Partition as needed.
Every time you break on a movement
-Complete 5/7 push ups | hip banded PU | EPU

0% 0%

1st11:06 RxKelley M Thu, Sep 4, 2025
2nd13:49 RxSamantha Sy Thu, Sep 4, 2025
3rd22:17 RxSarah B Thu, Sep 4, 2025
1st13:04 RxMatt A Thu, Sep 4, 2025
2nd13:13 RxJohn B Thu, Sep 4, 2025
3rd14:59 RxNoah Ma Thu, Sep 4, 2025
Matthew Wo Thu, Sep 4, 2025

Jacob Br18:29 Rx
Whitney14:34 Rx2
Mauricio15:09 Rx2
Scott P15:05 Rx
James â€17:02 Rx3
Step ups
Jack Y17:58 Rx3
Push press @ 75
apurva s16:13 Rx3
Matt A13:04 Rx
Kelley M11:06 Rx
Samantha Sy13:49 Rx
Ben Bag15:15 Rx2
floor push-ups
Shelli G17:48 Rx2
floor push-ups
Leslie S19:55 Rx3
10#
Chelsea B21:33 Rx2
banded pushh-ups
Anthony20:07 Rx
Evion21:53 Rx2
floor push-ups
John B13:13 Rx
Matthew Wo14:59 Rx
Rees16:54 Rx3
Brian H18:15 Rx2
24’ | floor PU
Elijah A23:41 Rx
Noemi16:46 Rx3
Kenia16:51 Rx3
Sarah B22:17 Rx
Tim G22:00 Rx
Avinash k17:39 Rx2
Nelson S17:15 Rx3
20lb | step ups
Lisa K16:16 Rx3
Floor PU
Noah Ma14:59 Rx
Charles S18:01 Rx
Vinod15:20 Rx3
Step ups
Shashank g20:13 Rx2
Jason J20:33
MOD
Elaine J10:51
MOD
Johana15:33 Rx3
Sam ra17:43 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t