WOD Blog

Wed, Sep 3 2025

Wednesday 3 Sept 2025Warm up Sept 3 2025

Wednesday 3 Sept 2025


(Rounds, Rx2, Rx3)
🧹RSVP for Community Cleaning Day
📅Saturday, September 13 | 10am-12pm
🥐Yogurt parfait bar provided. Bring a brunchy side dish to share.
🔗https://campsite.bio/dawsoncrossfit

5 sets
- 12 elevated body row
Rest 20 seconds
20' handstand walk | 5 WW | 5 half WW
Rest 1:00

AMRAP 8
8 Hang Power Clean 85/135 | 75/115 | Alt Wt
50 Double unders | :30 DU | 50 SU

0% 0%

1st7+8 RxSamantha Sy Wed, Sep 3, 2025
2nd6+21 RxNichole Wed, Sep 3, 2025
3rd6+12 RxKelley M Wed, Sep 3, 2025
1st5+38 RxLuke Sy Wed, Sep 3, 2025
2nd5+8 RxJohn B Wed, Sep 3, 2025
3rd5+4 RxJesus Wed, Sep 3, 2025

Jacob Br3+45 Rx
DeVonna6+3 Rx3
Emily M5+36 Rx
Mauricio5+8 Rx3
James â€4+2
MOD
Jack Y2+24 Rx
Ryan S5+6
MOD
Lauren B5+3
MOD
Viswanath4+3 Rx2
apurva s6 Rx3
35
Erin B7+4 Rx3
55
Kelley M6+12 Rx
Nilsson5+8 Rx2
Samantha Sy7+8 Rx
My rope broke 😳
Chelsea B5 Rx
Shelli G2+53 Rx
Léa5+1 Rx
Noah Ma5+32 Rx3
135 | Singles
Anthony2+18 Rx
John B5+8 Rx
Luke Sy5+38 Rx
Nichole6+21 Rx
Courtney Sp5+8 Rx3
Justin B5+3 Rx
Gabrielle5 Rx3
75lb and single single double
Brian H5+8 Rx3
Tim G3+5 Rx
Rope broke mid WOD
Scott P5+8 Rx3
RX weight
Chanikya5+5 Rx3
Lisa K3+2 Rx3
75 lb
Sarah B4 Rx2
Nelson S5 Rx3
135 lb
Matthew Wo2 Rx
Jesca5 Rx3
Avinash k5 Rx3
Crossovers
Whitney5+1 Rx3
Aaron5 Rx2
Steven L4+14 Rx
Mason L8+4 Rx3
135lb and SU
Jesus5+4 Rx
Johana5+8 Rx3
David G:)
MOD
Alice5+20 Rx3
Jason J:)
Mod
Elaine J4+8 Rx3
Sam ra7 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t