WOD Blog

Fri, Aug 15 2025

Gymversary: Misty T(2)
Friday 15 August 2025Warm Up Friday 15 August 2025

Friday 15 August 2025


(Time, Rx2, Rx3)
For time:

First round:
15 Pull ups (Box Assisted | Ring Rows)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpees

Second round:
10 C2B (Pull-ups | Box Assisted)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpee Box jumps 20/24 | 18/20 | Alt Ht.

Third round
5 BMU (Jumping BMU or C2B | Jumping Pull ups)
100 M sandbag carry bear hug 70/100 | 50/70 | 30/50
5 Burpee Box jump overs (Step up and over)

Repeat all Three rounds backwards. R3 - R2 - R1

0% 0%

1st18:08 RxKelley M Fri, Aug 15, 2025
2nd16:30 Rx2Léa Fri, Aug 15, 2025
3rd18:43 Rx2Gloria Fri, Aug 15, 2025
1st14:16 RxChristian L Fri, Aug 15, 2025
2nd14:35 RxJohn B Fri, Aug 15, 2025
3rd16:08 RxMatthew Wo Fri, Aug 15, 2025

Jacob Br21:58 Rx
Saba21:08 Rx3
Nick T21:46 Rx2
DeVonna20:29 Rx3
Rhonda D17:12 Rx3
Luke Sy19:33 Rx
Scott P18:57 Rx2
100SB/C2B/BA BMU
Ryan S20:31 Rx3
Brandon25:00 Rx2
100#SB/ C2B
Nichole20:44 Rx2
5BMU
Samantha Sy19:44 Rx2
Léa16:30 Rx2
Lauren B19:55 Rx3
Erin B16:33 Rx3
50lb sandbag
Kelley M18:08 Rx
Matt A16;30 Rx
Ashley Fi19:44 Rx3
Adam D22:21 Rx
Viswanath22:55 Rx2
70#
Gloria18:43 Rx2
Kat🕷️21:40 Rx3
Chelsea B19:36 Rx2
Leslie S20:44 Rx3
Ben Bag20:25 Rx2
Evion20:17 Rx2
Noah Ma20:38 Rx3
100SB, pull-up variety
Alex H23:39 Rx2
Justin B16:12 Rx
John B14:35 Rx
Nelson S19:58 Rx3
KPUs! | 100SB
Christian L14:16 Rx
Rees22:56 Rx3
Jesus17:34 Rx
Chanikya21:34 Rx2
Alice18:08 Rx3
50SB
Lisa K15:05 Rx3
59SB
Shashank K21:49 Rx3
Matthew Wo16:08 Rx
Avinash k23:45 Rx2
Emily M19:33 Rx2
Lauren I22:00 Rx2
75SB
Mason M16:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t