WOD Blog

Thu, Aug 14 2025

Thursday 14 August 2025Warm Up Thursday August 14 2025

Thursday 14 August 2025


(Reps, Rx2, Rx3)
Strength:
Every 90 Sec for 12 Min:
1 power snatch + 1 hang squat snatch + 2 overhead squats

THEN

5 x 2 min ROUNDS:
200m run
max REPS overhead squat in remaining time 55/75 | 35/45 | 15/25

Rest 1:00

SCORE TOTAL REPS overhead squats

0% 0%

1st100 RxSamantha Sy Thu, Aug 14, 2025
2nd78 RxEmily M Thu, Aug 14, 2025
3rd77 RxEvion Thu, Aug 14, 2025
1st123 RxJustin B Thu, Aug 14, 2025
2nd121 RxMatt A Thu, Aug 14, 2025
3rd115 RxJacob Br Thu, Aug 14, 2025

Jacob Br115 Rx
Saba84 Rx2
DeVonna49 Rx2
Bike 12 cal
Mauricio80 Rx2
Scott P67 Rx
Matt A121 Rx
Kenia59 Rx2
apurva s47 Rx3
Ashley Fi103 Rx2
Redj38 Rx3
Viswanath81 Rx
Samantha Sy100 Rx
Evion77 Rx
Kat🕷️Here for a good time!
mod: FS
Emily M78 Rx
Ben Bag70 Rx2
Amber G140 Rx
Alex H38 Rx2
65#
Anthony44 Rx
Chelsea B55 Rx2
Justin B123 Rx
Christian L84 Rx
Sarah B🩷 Rx
Matthew Wo🖤 Rx
Cole D73 Rx2
Lauren I60 Rx
Shashank g43 Rx
Shashank K50 Rx2
Joe W50 Rx2
Chanikya97 Rx2
Sam ra75 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t