WOD Blog

Sat, Aug 16 2025

Saturday 16 August 2025WARM UP 16 AUGUST. 2025

Saturday 16 August 2025


(Time, Rx2, Rx3)
Buy in:
Bike Half Body weight cals | 40% of BW | 30% BW

6 rounds
4 Cleans 125/225 | 95/205 / 65/165
8 GHD | Rx3 SL Sit Ups
12 Wallballs 14/20 | Rx3 10/14

Cash out:
Bike Half Body weight cals | 40% of BW | 30% BW

0% 0%

1st26:20 RxNichole Sat, Aug 16, 2025
2nd33:29 RxSarah B Sat, Aug 16, 2025
3rd27:01 Rx2Kelley M Sat, Aug 16, 2025
1st33:43 RxMatthew Wo Sat, Aug 16, 2025
2nd35:57 RxLuke Sy Sat, Aug 16, 2025
3rd30:16 Rx3Christian L Sat, Aug 16, 2025

Samantha Sy31:40 Rx3
All RX minus cals 40 cal. Remaining
Gloria31:38 Rx2
Kelley M27:01 Rx2
RX + Vups
Léa17:55 Rx3
Shashank g☺️
scaled
Cole D☺️
RX + 185 PC
Christian L30:16 Rx3
185 PC rest RX
Jesus32:10 Rx3
185 PC rest RX
Matthew Wo33:43 Rx
Sarah B33:29 Rx
Gabrielle24:04 Rx3
Johana37:00 Rx3
Nichole26:20 Rx
Luke Sy35:57 Rx
Gabriel41:40
scaled
Jacob Br43:10
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.