WOD Blog

Fri, Aug 1 2025

Happy Birthday: Prathap & Lauren I
Gymversary: ASHLYN(7)
Friday August 1 2025Warm Up Friday 1 August 2025

Friday August 1 2025


(Rounds, Rx2, Rx3)
Accessory Superset: 4 Rounds
:30 Ring Support Hold
8/8 Plank SA banded pulls https://youtu.be/DoidrZbSuJc
Rest 1:00


AMRAP 16
3 Ring MU | 3 BMU | 3 Low ring transitions
14/18 Cal Row
100m 2 db Waiters walk 35/50 | 25/35 |15/25

Rx3: https://youtube.com/shorts/JLWfHp6ZdWs?si=CK0GniODCPAnVKRY

0% 0%

1st4 Rx2Kelley M Fri, Aug 1, 2025
2nd4+3 Rx3Alice Fri, Aug 1, 2025
3rd4+2 Rx3Lisa K Fri, Aug 1, 2025
1st3+3 RxMatthew Wo Fri, Aug 1, 2025
2nd3+1 RxLuke Sy Fri, Aug 1, 2025
3rd2+23 RxJohn B Fri, Aug 1, 2025

Jacob Br3 Rx2
Saba4+1 Rx3
Whitney4 Rx3
glevys3+17 Rx3
Luke Sy3+1 Rx
Kelley M4 Rx2
Ryan S4+1 Rx3
Sara P4 Rx3
Sarah B3+3 Rx3
Léa3+20 Rx3
35s
Erin B3+19 Rx3
Emily M3+13 Rx3
Matt A2+21 Rx
Matthew Wo3+3 Rx
Lahari3+17
Scaled
Tim G2+3 Rx2
Daniel P2+22 Rx3
Brandon4+17 Rx3
Viswanath3+1 Rx2
Adam D3+21 Rx2
Nichole4 Rx3
5 BMU, 25 lb DB
Mason L4+2 Rx3
35 lb DBs
Gloria3+2 Rx3
25s
Chelsea B3+3 Rx3
20s
Jess3+3 Rx3
Kat🕷️3
bike, 20s
John B2+23 Rx
Anthony3 Rx3
35s
Caleb😎
scaled
Benjamin4
bike
Ben Bag3 Rx3
35s
Jacob P3+2 Rx3
Alex H3 Rx2
RMU, 35
Lisa K4+2 Rx3
Alice4+3 Rx3
Nelson S3+21 Rx3
30s
Gabrielle4+17 Rx3
Courtney Sp3+7 Rx3
Amber G4+15 Rx2
Sam ra3 Rx3
35#
Justin B3+21 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t