WOD Blog

Thu, Jul 31 2025

Thursday 31 July 2025Warmup Thursday 31 July 2025Other Results

Thursday 31 July 2025


(Time, Rx2, Rx3)
Accessory Super Set: 4 sets
20 Hollow body rocks
20 Hip extensions
Rest as needed b/t sets

For Time: TC 25
Run 400M
50 Wall balls 14/20 | Rx2 10/14
Rest 5 Min
50 Wall balls
Run 400M
50 Wallballs

0% 0%

1st18:01 RxEmily M Thu, Jul 31, 2025
2nd18:21 RxSara P Thu, Jul 31, 2025
3rd24:22 RxChelsea B Thu, Jul 31, 2025
1st16:12 RxChristian L Thu, Jul 31, 2025
2nd16:13 RxJacob Br Thu, Jul 31, 2025
3rd16:30 RxMatthew Wo Thu, Jul 31, 2025

Jacob Br16:13 Rx
Saba20:46 Rx2
Whitney18:53 Rx2
DeVonna19:47 Rx2
Scott P17:52 Rx
James â€23:18 Rx2
Lauren B20:07 Rx2
Ryan S23:49 Rx
Silver-Leigh21:18 Rx2
Brandon19:30 Rx
Sara P18:21 Rx
Matt A17:15 Rx
Kenia21:14 Rx2
Noemi20:33 Rx2
Keith P:)
🚲
Luke Sy19:07 Rx
Viswanath18:23 Rx2
Bill19:47
mod
Ashley Fi18:59 Rx2
Caleb14:22 Rx
Nelson S20:40 Rx2
Ben Bag19:36 Rx
Chelsea B24:22 Rx
Kat🕷ï¸24:59 Rx2
Jess25:00 Rx2
11 left
Jacob P25:00 Rx2
6 left
Shashank K19:52 Rx2
Rhonda D19:00 Rx2
Vinod18:56 Rx2
Nilsson20:20 Rx
Emily M18:01 Rx
Matthew Wo16:30 Rx
Lisa K19:55 Rx3
Bike | air squats last 50
Christian L16:12 Rx
Aaron23:55 Rx
Bike
Amber G14:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v