Wednesday 30 July 2025
(Rounds, Rx2, Rx3)
10mins to build to a heavy 3 Rep Power Clean
4xAMRAP 4 (P/U where you left off)
6 Power Cleans 105/155 | 75/115 | Alt Wt.
9 GHD | V-Ups | Straight Leg Sit Ups
12 Cal Bike
-rest 2min b/t
| 0% |  | |  | 0% |
| 1st | 6+15 Rx | Nichole Wed, Jul 30, 2025 | | 2nd | 6+4 Rx | Gloria Wed, Jul 30, 2025 | | 3rd | 6 Rx | Samantha Sy Wed, Jul 30, 2025 | | 1st | 8+8 Rx | John B Wed, Jul 30, 2025 | | 2nd | 8+2 Rx | Jacob Br Wed, Jul 30, 2025 | | 3rd | 8 Rx | Luke Sy Wed, Jul 30, 2025 |
| Jacob Br | 8+2 Rx | | | Saba | 5+6 Rx2 | | | Whitney | 5+10 Rx3 | | | Rhonda D | 6 Rx3 | | | Daniel P | 5+15 Rx2 | 👎🏼 struggle 🚌 | | Cody P | 6 Rx3 | | | Mauricio | 8 Rx3 | | | Samantha Sy | 6 Rx | | | Luke Sy | 8 Rx | | | James | 6+15 Rx2 | | | Shashank K | 6+15 Rx3 | | | Tim G | 8+1 Rx2 | | | Sara P | 6+21 Rx2 | | | Silver-Leigh | 5+20 Rx3 | 55 | | Kelley M | 7+15 Rx2 | V-ups | | Nichole | 6+15 Rx | | | Lauren B | 7 Rx3 | 65 | | Matthew Wo | 6+11 Rx | | | Gabrielle | 6 Rx2 | | | Viswanath | 6+2 Rx2 | GHD | | Bill | 4 | 3 PC | 5 GHd | 1:00 Bike | | Gloria | 6+4 Rx | | | Kat🕷️ | 4+6 Rx2 | 75 | ghd + v-ups | | Léa | 7 Rx2 | 85 | V-Ups | | Elijah A | 6+17 Rx | | | Chelsea B | 6+12 Rx2 | | | Anthony | 4+20 Rx | | | John B | 8+8 Rx | | | Jacob P | 6 Rx3 | 95 | SLSU | | Chanikya | 5+7 Rx2 | 115 |GHD | | Alex H | 5+4 Rx | | | Rees | 5+1 Rx2 | | | Scott P | 7+2 Rx | | | Charity | 3 | Scaled | | Kenia | 7 | Scaled | | Justin B | 11 | Mod | | Noemi | 5+18 | Scaled | | Brian H | 6+15 | Mod | | Vinod | 7+6 Rx3 | | | Sarah B | 5+15 Rx | | | Lisa K | 5+1 Rx2 | | | Steven L | 6+15 Rx2 | | | Mason L | 7+3 Rx | | | Caleb | 8+16 Rx | | | Jason J | 5+15 | Mod | | Aaron | 5+6 Rx2 | 135 |
|
