WOD Blog

Tue, Jul 29 2025

Tuesday 29 July 2025Warm Up Tuesday 29 July 2025Other Results

Tuesday 29 July 2025


(Time, Rx2, Rx3)
1200 M run
20 Kettlebell Swings (53/70 | 35/53 | 26/35)
20 Goblet Squats
800 M Run
14 KBS
14 Gob Squats
400 M Run
8 KBS
8 Gob Squats

100% 0%

1st16:16 RxKelley M Tue, Jul 29, 2025
2nd19:20 RxNichole Tue, Jul 29, 2025
3rd17:48 Rx2Léa Tue, Jul 29, 2025
1st16:10 RxJohn B Tue, Jul 29, 2025
2nd16:38 RxJustin B Tue, Jul 29, 2025
3rd16:42 RxMatt A Tue, Jul 29, 2025

Jacob Br16:47 Rx
Justin Fe19:40 Rx
DeVonna22;15 Rx3
Nick T17:38 Rx
Léa17:48 Rx2
Mauricio21:06 Rx3
Scott P18:28 Rx
Silver-Leigh22:39 Rx3
Lauren B19:04 Rx3
Tim G19:46 Rx
Nichole19:20 Rx
Ryan S27:40 Rx
Samantha Sy12:46
800-400-200 | 26#
Sara P18:18 Rx2
Matt A16:42 Rx
Ashley Fi20:08 Rx2
Bill19:54
4-3-2 min bike | 12-8-4 @ 18#
Gloria🌸
Biked her heart out
Chelsea B19:43
Hip ext mod
Ben Bag20:35 Rx2
Kat🕷️22:04 Rx3
Jacob P23:21 Rx3
Adam D19:20 Rx2
Leslie S13:13
400-200-200 | 26#
Alex H21:44 Rx2
Brian H17:43 Rx3
Justin B16:38 Rx
Shashank K22:33 Rx3
Cody P19:48 Rx3
Elijah A20:15 Rx2
Jesca21:30 Rx2
John B16:10 Rx
Sam ra17:36 Rx3
Courtney Sp18:54
800-400-200 | 18#
Gabrielle20:32
800-800-400 | 35#
Benjamin17:22
800-400-200 | 35#
Scotty Sp21:47
bike | 53#
Vinod18:24
800-400-200 | 25#
Whitney19:30 Rx2
Shashank g22:30 Rx3
Aaron21:06 Rx2
Steven L20:43 Rx2
Mason L23:33 Rx
Avinash k21:41 Rx3
44
Kelley M16:16 Rx
Nick T 6:01am
+ 6 miles before class*

DeVonna 9:04am
Showoff😎

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t