WOD Blog

Mon, Jul 28 2025

Happy Birthday: Evion
Monday 28 July 2025Warm up Monday July 28 2025

Monday 28 July 2025


(Time, Rx2, Rx3)
EMOM for 10 Min of:
Min1- 2 Push Press @70%
Min2- 15 hollow body rocks

4 RFT of:
10 HSPU | 2 mat | Banded Pike Push Ups*
15 Pull Ups | 10 Pull Ups | 15 Jumping PU
20 Box Jumps 20/24 | 16/20 | Plates or Step Ups
*https://youtube.com/shorts/w589Ft765ss?si=8UAjYicIfSDQGE2S

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1st10:06 RxKelley M Mon, Jul 28, 2025
2nd10:56 RxNichole Mon, Jul 28, 2025
3rd15:00 RxEvion Mon, Jul 28, 2025
1st9:30 RxJohn B Mon, Jul 28, 2025
2nd9:51 RxMatthew Wo Mon, Jul 28, 2025
3rd10:23 RxLuke Sy Mon, Jul 28, 2025

Jacob Br14:33 Rx2
Saba13:46 Rx3
5 pull ups, 20 in box
Whitney14:59 Rx3
Nick T14:40 Rx
+ 1 HR run before
DeVonna13:46
MOD
Daniel P12:22 Rx2
2 Mat; 10 PU; 24” box
Cody P16:00 Rx3
Scott P11:30 Rx
Ryan S14:46
MOD
James 13:01 Rx3
Léa9:43 Rx3
forehead bb press 35#, 10 PU, SUs
Matt A11:14 Rx
Sara P10:41 Rx3
Kelley M10:06 Rx
Nichole10:56 Rx
Luke Sy10:23 Rx
Adam D10:38 Rx3
forehead bb press 65#
Viswanath14:53 Rx3
forehead bb press 75#
Chelsea B13:16
mod: forehead press, hollow banded lat pull downs
Rhonda D11:26 Rx3
forehead press & kick ups
Anthony15:00 Rx2
2 mat strict
Evion15:00 Rx
3+25 | HBD!!! 🥳
Ben Bag15:00 Rx3
3 mat strict (3+20)
Benjamin14:45 Rx3
banded pike (green)
Nilsson15:00 Rx
into 4th rnd
Jess14:29 Rx3
box assist. | forehead press | SUs
Gloria14:46 Rx2
one mat KHSPU, 15 PU, 20in box jumps
John B9:30 Rx
Strict HSPU
Kenia11:50 Rx3
Noemi10:45 Rx3
Justin B9:31
MOD: strict press
Charity12:20 Rx3
Matthew Wo9:51 Rx
Tim G13:33 Rx2
Vinod13:50 Rx3
Courtney Sp15:52 Rx3
PSUs 20lbs/ JPU
Scotty Sp17:00 Rx3
Charles S12:28 Rx2
Gabriel11:49 Rx
Christian L10:24 Rx
Chanikya13:17 Rx2
Avinash k17:00 Rx
Sarah W15:11 Rx2
Sam ra16:45 Rx3
Silver-Leigh16:30 Rx
Aaron17:00
3 RFT + 1HSPU
Lauren B14:03 Rx2
Steven L13:35 Rx2
Mason L13:30 Rx2
Shashank K16:40 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t